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November 2019

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Seven Strategies for High Conflict Couples

Seven Strategies for High Conflict Couples

Tonic Sex Expert Carlyle Jansen knows that some couples fight...a lot. Read here to find out how to diffuse a contentious situation with your partner.

Food of the Italian South

Food of the Italian South

This issue, Tonic Cookbook Reviewer Naomi Bussin focuses on the food of Southern Italy. Read here to find out if this cuisine is for you.

Why Are You Afraid of What You Want?

Why Are You Afraid of What You Want?

Tonic Coach, Rod Macdonald knows that some of us don't succeed because we don't even know what we want to achieve. Read here to find out the questions you should ask yourself on your road to success.

The Keto Diet

The Keto Diet

Tonic Publisher Jamie Bussin hosted Keto expert Ryan Foley on a recent episode of THE TONIC Talk Show. Read this excerpted article to learn everything about the keto diet, including whether it is right for you.

A Meat Substitute Made From Cauliflower

A Meat Substitute Made From Cauliflower

Each month Randee Glassman, Director of Marketing and Ambassador of Buzz at Organic Garage, an organic and all natural grocery store, profiles a great new product.

99%

99%

Tonic Publisher Jamie Bussin discusses his ongoing plan to shed some weight and the very darkest of chocolate.

Your Horoscope For The Holidays

Your Horoscope For The Holidays

This season's fortune and fame.

Chaga: The King of Mushrooms

Chaga: The King of Mushrooms

Tonic Natural Health Expert Joel Thuna explains all about the health benefits of Chaga. Read here to find out more.

Chasing the Yoga Feels

Chasing the Yoga Feels

Local Yogi Jelayna Da Silva understands that some people take yoga classes because of how it makes them feel. Read here to find out if that's okay.

Ho Ho Holistic

Ho Ho Holistic

Tonic Holistic Nutritionist Megan Horsley has some amazing holiday gift ideas for the special healthy person in your life. Read here to find out more.

Technology and the Brain:

Technology and the Brain:

Tonic Financial Expert Susan Gottlieb writes about something a little different this month, tech and mental health. Read here how those issues might impact your overall health.