Bookmark and Share Email this page Email Print this page Print Feed Feed


Working Towards Authentic Peace

Thirty-five years ago, the countries of the United Nations announced the annual International Day of Peace to commemorate and strengthen the ideals of peace. That declaration said that since wars began in the minds of men it was in the minds of men that the defenses of peace must be constructed. Despite the awareness that peace must first be conceived within the individual for it to endure everywhere—from the inner life to the outer—deep-rooted passions still provoke heady disputes within and around us, plaguing us, our relationships and even nations in their affairs.

How do we acknowledge and resolve our differences in mutual respect and humility, when beliefs, especially those that we cherish, are contested by trying circumstances and people? There is a way.

Why do we meditate?

Often people ask out of curiosity, “Why do you meditate?” I may answer, “To regulate the mind.”

“Why do you need to regulate the mind?” “To attain a state of peace.”

When peace prevails within us, and our hearts are serene and content, can we fight with one another? When we are in a calm state and we interact with family and community members, coworkers and strangers, are we not more considerate of their worries, their troubles and also kinder in our response? When we read a book in a tranquil state, will we not understand its message better?

From meditation to meditative state

Meditation, understood properly, is a process to create a meditative state. Once this meditative state is achieved, where there is serenity, calmness and peace, we are able to manifest the intrinsic goodness of our heart. This expression of our heart’s goodness makes peace more dynamic and life affirming, and, in its wake, brings unity and harmony to this world. But when we don’t attempt to manifest our heart’s intrinsic goodness, even meditation itself can become bondage and weigh down the expansion of our consciousness. I believe this happens because when we experience a profound contact with the quiet inner life during meditation, we want that experience repeated, intensified and to last longer the next time we meditate.

What evolves when we meditate?

It is the mind, intellect and ego, which have their existence in consciousness. Consciousness is like a canvas to a painter and on this canvas the play of the mind, intellect and ego is orchestrated daily. Over time, a fervent, joyful practice of meditation regulates the mind, so that it goes from a restless, turbulent state to stillness and one-pointed attention. The intellect becomes more heart-based, guided by the heart’s intrinsic goodness.

Ego is often seen as the bad guy in almost all traditions, but it’s an essential element of an active mind. It’s responsible for the doing, thinking function, and we need it in every aspect of daily life. Ego gives us our identity but, like gravity, can also keep us overly self-centered. As a result of meditation, the ego is refined so that the heart is able to expand into a generous and altruistic state. The knowledge of peace thus acquired by direct experience in meditation allows neither doubt nor contradiction to how precious peace is for human potential to flourish.

Heartfulness meditation is fully geared towards the evolution of consciousness to the highest level, within the demands of daily life. And this is achieved with a short heart-based meditation in the morning, aided by transmission; a shorter unwinding in the evening to remove daily stress, known as cleaning; and prior to bedtime, a prayerful entreaty that allows you to heed the heart’s wise and unceasing guidance.

In the end, here is something to think about more deeply: Will I be at peace when I know my family is not at ease? Will I be at peace when my city is safe but my neighboring town is afflicted with some deadly disease? World peace is possible only when all are at peace. Individual peace precedes the group dynamics. Per contra, what if the whole world is at peace and I am not! One individual at a time…

Affectionately known as Daaji, Kamlesh Patel is the fourth spiritual guide in the Sahaj Marg system of meditation, facilitating Heartfulness Meditation worldwide, www.daaji.org. See also www.heartfulness.org