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November 2016

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Healthy Hearing

Healthy Hearing

Our modern urban lifestyle can be hard on our hearing. Joel Thuna and Claude Gallant have great ideas on how to protect your ears and treat Tinnitus.

Before the Resolutions

Before the Resolutions

Before you make your resolution in the new year, Rod Macdonald wants you to consider how you're going to actually succeed. He has some great advice on achieving your goal.

Silica

Silica

Some of you may know that silica is known as the "beauty mineral". Find out it can help you have healthy skin, nails and hair.

#@!* the Fads

#@!* the Fads

Karen Ross has the experience to know that diet trends don't translate in to good health. She has some practical advice for long term health and peace of mind.

How To Eat Well When You're Traveling

How To Eat Well When You're Traveling

Just because you're on holiday doesn't mean that you have to give up your healthy diet. Marni Wasserman has eight tips to help you keep on the straight and narrow when you're traveling.

What Do You Do About Dry Skin?

What Do You Do About Dry Skin?

As the weather gets colder, our skin can dry out. Natural Health Expert, Michelle Pobega recommends three nutrients that will help keep your skin aglow.

Totally Bizarre Beauty Ideas

Totally Bizarre Beauty Ideas

As Tonic's resident beauty writer, Lora Maghanoy has seen some strange things. Here are three products that push the envelope...and they work.

Your Children Can Learn & Save

Your Children Can Learn & Save

Financial Expert, Susan Gottlieb, explains the benefits of getting your children to save.

Local Hero: truLOCAL

Local Hero: truLOCAL

We're featuring a delivery service local to the GTA, bringing you the best organic meats.

Tarotstrology: Have a November to Remember

Tarotstrology: Have a November to Remember

Pssst. Don't Overdo It

Pssst. Don't Overdo It

Local yogi, Tracey Soghrati, wants you to practice yoga for a long time. She has four valuable tips to for you to consider to become a dedicated and happy yogi yourself.

Understanding LGBTQITS

Understanding LGBTQITS

Sex Expert, Carlyle Jansen, knows that you're reading a lot about the politics and sociology of sex, gender and identity. She's provided a helpful primer explaining and describing the various spots on the contiuum.

Battle of the Calcium Supplements

Battle of the Calcium Supplements

Andrea Donsky and Randy Boyer compare two calcium supplements available in the market. Which one is better for you? Read here.

The Warranty Has Expired

The Warranty Has Expired

At his age Tonic Publisher, Jamie Bussin, must undertake an ever increasing list of regular maintenance duties to maintain his health. That doesn't mean he has to like it.

Taste & Technique

Taste & Technique

Tonic cookbook reviewer, Naomi Bussin, knows that sometimes the recipes in the books she reviews are complicated. Naomi Pomeroy's cookbook contains some intricate dishes, but anything worth doing is worth doing right.

Shout It Out Loud

Shout It Out Loud

It is really loud at Branca, an Argentinian style Grill house on Dundas West. So Jamie Bussin wouldn't recommend it for date night. But it's a fun place with delicious food. Go in a group and make some (more) noise!

On The Shelf: Best in Show from CHFA East 2016

On The Shelf: Best in Show from CHFA East 2016

We saw some amazing new natural and organic foods at the most recent Canadian Health Food Association that we just had to share with you.

DE.MYS.TI.FY.ING MEDITATION

DE.MYS.TI.FY.ING MEDITATION

Why do people meditate? What do they get out of it? Why should you meditate? Find out the answers here.