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November 2015

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A Sneaky Restaurant Review

A Sneaky Restaurant Review

Tonic Publisher, Jamie Bussin writes both the Publisher's Note and the restaurant review for the magazine. This month, because he visited an underground restaurant, he's writing a stealth review.

Step Away From The Extreme

Step Away From The Extreme

Your life may have peaks and valleys but yogi, Jelayna Da Silva, finds that her yoga practice helps her get centred. Find out how yoga can help you too.

Lowering The Bar

Lowering The Bar

Rod MacDonald wants you to aim high with your fitness goals. But he also knows that if you set the bar too high, you'll get frustrated and that may lead to failure. Setting realistic goals is the best approach to improving your health and fitness.

Chocosol Traders

Chocosol Traders

Lora Maghanoy gives you the straight scoop on an excellent local, organic producer delivering to the GTA.

Charcoal For Your Skin

Charcoal For Your Skin

Charcoal has become a buzzworthy beauty trend. Lora Maghanoy explains why charcoal is good for your skin and which products you should be seeking.

Do You Have A Fresh Mouth?

Do You Have A Fresh Mouth?

How do you keep your gums and teeth healthy naturally? Health expert Michelle Pobega has some excellent answers.

What's For Dinner?

What's For Dinner?

Tonic Cookbook Reviewer, Naomi Bussin, knows that many of us get our recipes online. She reviews her favourite cooking blog Smitten Kitchen.

The Information on Inflammation

The Information on Inflammation

Claude Gallant and Joel Thuna know that we all suffer from inflammation from time to time. However some of us suffer from inflammation all the time. What is the difference and what does it matter? Read here.

Can You Boost Female Desire With a Pill?

Can You Boost Female Desire With a Pill?

Sex Expert, Carlyle Jansen explores the issue of women's low sexual desire and whether a drug can really help with the problem. Some women do need something to help kickstart their desire. But is it a pill?

Financial Planning Checklist for Seniors

Financial Planning Checklist for Seniors

Preserving and growing your wealth requires different considerations for seniors. Read here, as expert Susan Gottlieb has thirteen key factors to ponder.

How To Be Allergy-Safe In An Adult Care Facility

How To Be Allergy-Safe In An Adult Care Facility

Lisa Cantkier has some great ideas on establishing and maintaining a safe environment for your loved ones who have food allergies and reside in a adult care facility.

Diabetes Doesn't Have to Slow You Down

Diabetes Doesn't Have to Slow You Down

November is Diabetes awareness month. Saul Katz interviews competitive runner and diabetic, Dr. Delilah Topic to see how she manages her illness and remains at the top of her game.

Organic Panic Season II

Organic Panic Season II

Organic Panic is a documentary series where organic skeptics and believers battle to prove their position to the public. Tonic meets up with the producers to find out their perspectives and what's new for season two.

Support Your Child's Immune System

Support Your Child's Immune System

Dr. Suzanne Bartolini explores why the immune system is so important to your child's health. She provides six helpful hints on how to bolster their immune system.

Namaste in November

Namaste in November

Healing Hot Cuppas

Healing Hot Cuppas

We all know that those sugary coffee concoctions are bad for you. Marni Wasserman has some advice looking for the best hot cups during the cold and blustery days.