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November 2014

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Nurturing your November

Nurturing your November

Chi Gong for Your Health

Chi Gong for Your Health

Master Teresa Yeung explains the relationship between your eyes and your overall health.

Foods that Boost Bone Health

Foods that Boost Bone Health

Leading Celiac Disease Expert, Lisa Cantkier, understands that maintaining bone density is a particular problem for those who have a gluten intolerance. She suggests the top foods and supplements that can help battle osteoporosis.

Financial Planning for Couples

Financial Planning for Couples

Susan Gottlieb has eight ideas you should think about when planning your financial future with spouse or partner.

Are You Doing Your Kegels...Incorrectly?

Are You Doing Your Kegels...Incorrectly?

Tonic Sex Expert, Carlyle Jansen, explains all about Kegels. What are they? How and Why should you do them? And most importantly, are you doing them right?

Holy Basil:

Holy Basil:

Renita Rietz reviews the culinary anthropology of this wonderful plant. Find out how you can include Holy Basil into your diet.

Natural Herbs & Supplements to Help you Sleep

Natural Herbs & Supplements to Help you Sleep

Joel Thuna and Claude Gallant know how important good sleep is to your overall health. They review all the herbs and supplments you'll need to know to help get more and better shut-eye.

Fight Colds & Flus With Wet Socks

It seems counter-intuitive and frankly a little bit out there, but Tonic Expert, Michelle Pobega, wants you defend yourself against colds and flus by going to bed with wet socks. ...really.

Thug Kitchen

Thug Kitchen

Cookbook expert, Naomi Bussin, wants you to look past the purposefully salty language and focus on the funky vegan recipes in this new book from these acclaimed California bloggers.

Peoples Eatery

Peoples Eatery

Many new restaurants in Toronto don't adhere to the traditional appetizer, main, dessert paradigm. Peoples Eatery, serving nibbles and noshes and bites fits that bill. Find out the best dishes to graze at this restaurant specializing in traditional Eastern European Jewish and Chinese foods.

Can You Change When It Matters The Most?

Can You Change When It Matters The Most?

Rod MacDonald discusses what it takes to truly adapt and change. Find out how to face the challenges in your life.

Seven Yoga Myths

Seven Yoga Myths

Ashley Janes knows all the reasons why some people are reluctant to embrace yoga. She addresses the misconceptions about the practice.

Make-up Remover Battle

Randy Boyer and Andrea Donsky are concerned that your make-up remover contains parabens. Find out which brand is best.

My First True Love

My First True Love

Tonic Publisher, Jamie Bussin, considers his up and down relationship with food.

Is Strong The New Skinny?

Is Strong The New Skinny?

Fred Munawa knows that weight loss does not necessarily equate to good health. He suggests putting on some muscle mass and has some strength training exercises for you to consider.

Six Foods to Help You "Feel Full"

Six Foods to Help You "Feel Full"

Some people think that eating a plant based diet will leave you feeling hungry. Holistic Nutritionist, Marni Wasserman, presents six foods that will fill you up as the Toronto weather gets colder.

Handy Tips

Handy Tips

Tonic Beauty Expert, Jean Eng, will tell you all you need to know to keep your hands soft and supple in the coming months.

Get Baked

Get Baked

Gluten Free Expert and founder of the Gluten Free Garage, Ronniyln Pustil, gives you her take on the top bakeries offering gluten free products in the GTA. Oh, and there's a recipe too!

Natural Approaches To Menopause

Natural Approaches To Menopause

Tonic Regular, Bryce Wylde, discusses the current research regarding natural treatments for the symptoms of menopause. Read about the three pathways at which much of the hormone-neurotransmitter-cytokine interaction occurs.