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May 2016

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Diet vs. Exercise

Diet vs. Exercise

In considering your health, which is more important; your diet or your exercise? Tanya Caruana answers the question - and it may not be what you think?

I'm 50 and I Have No Insight

I'm 50 and I Have No Insight

Tonic Publisher, Jamie Bussin, is turning 50 this month. He has absolutely no wisdom or knowledge to impart. But he does explain how he finds contentment in small moments. Read here.

Sweet Surrender In Savasana

Sweet Surrender In Savasana

Local Yogi, Jennifer Nicol explains why the corpse pose is so important to her practice. The goal is surrender of the body and acceptance of where the mind may flow. Read here to find out how to better find your introspective peace.

Vacationize your Workout Commitment

Vacationize your Workout Commitment

Fitness Expert Rod Macdonald wonders why we can't maintain our commitment to our exercise goals. He has a creative solution to the problem. Why not plan your exercise like you plan for your vacation?

My Mother's Daughter

My Mother's Daughter

Tonic Beauty Expert Lora Maghanoy goes right to the source this Mother's Day, featuring the advice from her mother on natural skin care.

Descendant Pizza

Descendant Pizza

It is a very, very good thing that Tonic Publisher, Jamie Bussin, does not live in Leslieville. Otherwise, he'd be at Descendant every single week, scarfing down their delicious Detroit style pizza.

A Cookbook You Can Use

A Cookbook You Can Use

Not all cookbooks are user-friendly. Reviewer, Naomi Bussin, has the scoop on a new cookbook in which fresh produce is the star. Fresh, and current, you may want to pick this one off the shelves.

Do You Suffer From Estrogen Dominance?

Natural Health Expert, Michelle Pobega, knows that some of you suffer from hormone imbalance. She has some suggestions that will help you recalibrate.

Hormonal Changes

Hormonal Changes

Joel Thuna and Claude Gallant have written hormone primer to help you better understand PMS, Perimenopause and Menopause; and the natural supplments that can help you deal with the symptoms.

Retiring in Canada

Retiring in Canada

Finance expert Susan Gottlieb has some valuable information which will help you attain security in your retirement.

How To Get A Healthy Product To Market

How To Get A Healthy Product To Market

Tonic Publisher, Jamie Bussin, knows that having a great idea for a healthy product is just the first step. Find out how a local entrepreneur is bringing her Veggie Pucks to market.

Have a Magnificent May

Have a Magnificent May

Receive Pleasure With Confidence

Receive Pleasure With Confidence

Sex Expert Carlyle Jansen knows that the ability to receive pleasure is as important as the ability to give pleasure in a healthy relationship. She has some interesting ideas on how to improve your experiences.

Smart Swaps

Smart Swaps

Marni Wasserman knows that brunch can be the least healthy meal to eat. But it doesn't have to be. Find out what ingredients to swap in and out of that Mother's Day Brunch you're planning.

The Best of Gluten Free Garage

The Best of Gluten Free Garage

Gluten Free Expert, and inspiration for the Gluten Free Garage event, Lily Eklove gives the scoop on her favourite treats and the products you don't want to miss at the upcoming show.