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May 2014

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Tonic Presents OmT.O.

Tonic Presents OmT.O.

Help celebrate the Summer Solstice with a full day of free outdoor yoga at the Historic Distillery District. On Saturday, June 21, 2014 eight of the top yogis, from the top studios in Toronto, will lead classes at this beautiful venue.

Battle Baby Wipes

"Natural" wipes can sometimes contain un-natural ingredients. Find out what to avoid.

Posture Perfect

Posture Perfect

Melissa Putt knows that improving your posture will lead to improvement to your general health and wellbeing. Find out how and why.

Estrogen Dominance

Estrogen Dominance

Are you feeling tired? Have you put on weight? Fred Munawa discusses the factors that might be upsetting your hormonal balance and your health.

Tending The Garden of Passion

Tending The Garden of Passion

Carlyle Jansen knows that long term romantic relationships take work. Just like your garden, your love life requires maintenance and care in order to thrive.

What is Your Financial Future?

What is Your Financial Future?

Susan Gottlieb has six questions you should be considering in order to insure your financial security.

Pre and Post Workout Support

Pre and Post Workout Support

What should you be consuming before and after your workouts to properly fuel your body? Bryce Wylde recommends Electrolytes, L-Carnitine and Protein.

Exposing the Deadly Dangers of Hair Dye

Exposing the Deadly Dangers of Hair Dye

be aware of what you put in your hair. The ingredients used in hair dyes can be toxic. Renita Rietz explains the downside of PPD, a commonly used ingredient.

Natural Alternatives to Antihistamines

New Tonic expert, and ND, Michelle Pobega, offers some sage advice on fighting the symptoms of seasonal allergies naturally.

L'Ouvrier Kitchen Bar

L'Ouvrier Kitchen Bar

It's not so easy securing reservations for ten people on a Saturday night in Toronto. But, L'Ouvrier Kitchen Bar gets it right.

Mazak Farms

Mazak Farms

In this new column Lora Maghanoy explores the local producers growing and making delicious food. This month we visit Mazak Farms - growers of organic asparagus.

Alleviate Seasonal Allergies with Food

Alleviate Seasonal Allergies with Food

Joy McCarthy will tell you which foods to eat to counter the symptoms of seasonal allergies.

It's Corpse of Course

It's Corpse of Course

Why is it important to lie still at the end of a yoga class? Yogi Lisa Barkin explains why and how to do Savasana pose.

Burn Baby Burn

Burn Baby Burn

What should you read from Tonic's headlines? Publisher, Jamie Bussin, discusses how fitness is marketed differently to men and women.

Growing Your Own Vegetables

Growing Your Own Vegetables

Marni Wasserman will tell you how to support your plant based diet with your own home garden.

The a.o.c. Cookbook

The a.o.c. Cookbook

Naomi Bussin reviews the newest cookbook from Los Angeles restauranteur, Suzanne Goin. The recipes are complex but the results are worth the effort.

Can Celiac Disease Affect Fertility?

Can Celiac Disease Affect Fertility?

Lisa Cantkier explores the link between celiac disease and reproductive health. What she has to say may surprise you.

Mastering Your Mindset

Mastering Your Mindset

Rod MacDonald knows that there is more to losing weight than the simple equation of fewer calories consumed and more calories burned. Find out why the right mindset could be the key to being healthy in the long run.

How to Naturally Look More Youthful

How to Naturally Look More Youthful

Joel Thuna and Claude Gallant review the best natural ingredients that can help you keep your skin healthy without harsh chemical treatments.

Smooth As A Baby's Bottom

Smooth As A Baby's Bottom

Natural beauty expert, Jean Eng, has six tips to prevent stress and keep your baby's skin soft and healthy.