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March 2016

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Fathers and Sons

Fathers and Sons

Tonic Publisher, Jamie Bussin, doesn't mind if his teenage son can beat him in a game of one on one basketball. But he draws the line at height - he still wants them to look up to him...literally.

Trusting Through the Tough Times

Trusting Through the Tough Times

Yoga can help with your balance, fitness and peace of mind. Local Yogi, Marlene Sammy, speaks candidly about a time when her yoga training helped her through a personal crisis.

The Power of Routine

The Power of Routine

Do you want to be successful and achieve your fitness and wellness goals? Exercise Expert, Rod Macdonald suggests that you adopt the key strategy of successful people and develop a routine. Read more here.

Beauty Advice from a Clean Living Friend

Beauty Advice from a Clean Living Friend

In an effort to clean house, Tonic Beauty Expert, Lora Maghanoy, raided her clean living friend's cabinets to scope out some of her favourite ingredients to use for her daily skincare routine. Here are three natural tips to try.

Ufficio Restaurant

Ufficio Restaurant

Right in the heart of the hottest restaurant scene, Ufficio restaurant is serving pescatarian and vegetarian dishes. Tonic Publisher, Jamie Bussin, will tell you exactly what you should order at this sophisticated Italian restaurant.

The Frugal Foodie

The Frugal Foodie

You want to eat well, but food costs are skyrocketing. Tonic Food expert, Naomi Bussin, directs you to the best online resources for budget recipies. Less expensive doesn't mean less delicious.

How Do You Slow The Aging Process?

Natural Health expert, Michelle Pobega, thinks that you should eat clean foods to help stay young. She also recommends natural supplements like Pycnogenol and Liposomal supplements. Read more here.

Vegetarians vs. Omnivores

Vegetarians vs. Omnivores

Many of us enjoy a good steak every now and then. Health experts, Joel Thuna and Claude Gallant, question whether the consumption of meat is really in our best interest. The answer may surprise you.

Making “It” Last

Making “It” Last

Sex Expert, Carlyle Jansen knows that for men who wish to feel pleasure and express a sexual connection the emphasis is usually on the erection − presumably for both his and his partner’s pleasure. But for those who suffer from erectile dysfunction that can be problematic. Fortunately she has some solutions. Read here.

Nine Things You Need to Know About TFSAs

Nine Things You Need to Know About TFSAs

Financial Expert, Susan Gottlieb explains what Tax-Free Savings Accounts are and how they can be of use to you in your financial planning.

Five Tips for Youthful Skin

Five Tips for Youthful Skin

Do you want beautiful skin? Who doesn't. Ryan Foley and Howard Youhanan have five great ideas on what you can do for more youthful looking skin.

Herbal Cleansers

Herbal Cleansers

Health expert, Robert Dadd, looks at "bitters and diuretics" to see how they can work to help you with your spring cleanse and detoxification. Read here.

March Motivations

March Motivations

Superfoods for Super Men

Superfoods for Super Men

Micronutrients are all the vitamins, minerals, antioxidants, and phytochemicals (good-for-you plant chemicals) that practitioners believe reduce the risk of weight gain, obesity, and chronic diseases like cancer. Nutrition expert, Marni Wasserman, thinks that everyone, but especially men, should consider what micronutrients they're eating in order to stay healthy.

Total Health Show: Holistic Approaches to Hypothyroidism

Total Health Show: Holistic Approaches to Hypothyroidism

Dr. David Brownstein is a featured speaker at Total Health '16. Tonic Magazine caught up with him recently to ask five questions regarding natural approaches to treating Hypothyroidism.