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March 2015

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Submission #1: Cancer:

Submission #2: Unfortunately, the Milk

A Boy Named James

A Boy Named James

Tonic Publisher, Jamie Bussin, explores the connection between the concept of identity and men's health and wellness in the most literal way.

"Managing Mental Health Through Yoga "

"Managing Mental Health Through Yoga "

Yogi, Linda Malone, understands the connection between mindfulness and mental health. She shares her journey of finding inner peace through her practice.

La Cascina

La Cascina

Avenue and Lawrence isn't the restaurant wasteland that Tonic Publisher, Jamie Bussin, thought it was. Luca Del Rosso is serving up homey delicious food from his native Abruzzi region of Italy at La Cascina.

Meat:

Meat:

This month cookbook reviewer, Naomi Bussin, sinks her teeth into Meat. Find out if she recommends this comprehensive procedural guide and cookbook that focuses on meat and poultry.

Which Supplements Are Most Easily Absorbed?

Health Expert, Michelle Pobega, answers which natural supplements are most readily absorbed by the body. Her answers may surprise you.

The Regulation of Natural Health Products

The Regulation of Natural Health Products

Are you concerned about the quality and potency of the natural supplements? Joel Thuna and Claude Gallant explain how the Canada regulates the industry and what you should be looking for on the labels of the herbs and vitamins you're buying.

"Be The Strongest Version of Yourself "

"Be The Strongest Version of Yourself "

Ryan Antooa knows that becoming stronger improves a man's overall aesthetic. He has three ideas to help you along your way.

Why is Sleep So Important To Your Health?

Why is Sleep So Important To Your Health?

If you don't already know it, sleep is important to your overall health. Bryce Wylde will give you all the details and has some excellent natural suggestions to help you get a good night's rest.

Chivalry is Not Dead

Chivalry is Not Dead

What is the modern definition of masculinity? Rod MacDonald explores how men can be chivalrous, and in so doing, be well.

Ashwagandha:

Ashwagandha:

If you're looking for a natural energy boost, Renita Rietz suggests Ashwagandha. She explains the traditional use and benefits of this natural product.

Protein for Post-Workout Recovery

Protein for Post-Workout Recovery

Marni Wasserman explains all about plant based complex proteins; the healthy nourishment you'll need to repair your tired muscles after your epic workouts!

Condom Sense

Condom Sense

"Whether you are using them for yourself or offering advice to new condom users, the Sex Expert, Carlyle Jansen, will steer you in the direction of optimal pleasure.

Seven Questions to ask A Financial Advisor

Seven Questions to ask A Financial Advisor

Financial expert, Susan Gottlieb, has seven questions that should be answered when you're trying to find someone help with investments and estate planning.

Zinc: The Miracle Mineral

Zinc: The Miracle Mineral

Naturopathic Doctor, Suzanne Bartolini explains how and why it is so important to have zinc in your diet.

"Battle Energy Bar "

The Healthy Shoppers explain about the health risks of high fructose corn syrup. Which Energy Bar should you buy

Have a Magnificent March

Have a Magnificent March

Find out this month's fortune and fame.

The Garden of Eden Diet

Everybody is concerned about their sugar consumption. But Saul Katz knows that all sugars and carbs aren't evil. Find out about "slow carbs" and how sweeteners with a low glycemic index can be a part of your diet.

Man Up About Food Allergies!

Man Up About Food Allergies!

Food Allergy Expert Lisa Cantkier knows that men don't always address their health problems. She explains why it is important for men to diagnose and treat their food allergies.