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March 2014

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Las Vegas: A Healthy Vacation

Las Vegas: A Healthy Vacation

Jamie Bussin goes on annual trip to Las Vegas to recharge his batteries. It is a health and wellness trip in ways you might not think. Find out here.

Inviting In Spirit

Inviting In Spirit

Christine Russell wants you to experience a miracle. Find out how to bring mindfulness into your life through your yoga practice.

Your Loved One’s Health

Your Loved One’s Health

Do you simply observe the health of a loved one, or do you get involved in their wellbeing? Liz White negotiates that fine line and has some ideas on how deal with your family's health.

The Power of Broccoli

The Power of Broccoli

Fred Munawa wants to tell you all about the health benefits of broccoli. It detoxifies, and help fight cancer and heart disease and arthritis.

Have a Magnificent March!

Have a Magnificent March!

We All Get a “Pause”

We All Get a “Pause”

Most people think that hormonal changes due to aging affect only women. Carlyle Jansen knows that isn't so. She explains the hazards of testosterone deficiency.

Tax Free Savings Accounts

Tax Free Savings Accounts

Susan Gottlieb tells you why contributions to a tax free savings account whill help your financial health.

Heart Warming Wines

Tired of the bitter cold? The Wine Sisters have some wine suggestions to put this winter behind you.

Cola Battle

Before you drink up, consider all the ingredients.

Reduce the Flab!

Reduce the Flab!

Joel Thuna and Claude Gallant understand that for long term health and fitness, aerobic and cardio-workouts won't cut it. You need to build muscle. Find out how and why.

The Benefits of Sea Buckthorn

The Benefits of Sea Buckthorn

Suzanna Ivanovics explains the multiple uses of versatile Sea Buckthorn oil. It produces a powerful array of nutrients that are beneficial to human health.

The Chase

The Chase

If you never order chicken at a restaurant, Tonic Publisher, Jamie Bussin, tells you why you might want to reconsider.

Humboldt Fog

Humboldt Fog

Ilir Pristine wants you to try this fantastic Goat cheese from Humboldt County California.

Cleansing Your Social Circle

Cleansing Your Social Circle

Joy McCarthy wants you to detoxify. But she isn't talking about cutting out foods. She wants you to consider which friends help, and which to you harm.

The 2014 Green Living Show

The 2014 Green Living Show

With Spring on its way, Toronto will get greener. The best way to celebrate is at the Green Living Show at the Direct Energy Centre on April 25, 26 and 27.

Let There Be Mud!

Let There Be Mud!

Rod MacDonald knows that Tough Mudders and other obstacle courses are all the rage. He's got some advice for you to consider before you sign up to try them.

The Total Health Show 2014

The Total Health Show 2014

The best springtime wellness show is back. The Total Health Show will be held at the Metropolitan Toronto Convention Centre on April 4-6.

High Intensity Interval Training

High Intensity Interval Training

Are you having difficulty achieving your fitness goal for 2014? Steve Gyimesy suggests trying high intensity interval training as a way to revive your regimen.

The Ultimate Spring Detox

The Ultimate Spring Detox

It's the time of year when the health consious consider cleanses and detoxing. Renita Rietz wants you to try Chlorella and Spirulina.

Why Men are Twice as Likely to Get Skin Cancer

Why Men are Twice as Likely to Get Skin Cancer

Jean Eng knows that men are more likely to get skin cancer than women - because they have lower skin immunity and they don't put on their sunblock. Find out more.

I Can Do It!

I Can Do It!

For those searching for the inspiration and guidance needed to face today’schallenges, be sure to visit Hay House’s annual I Can Do It! Conference, March 15-16, 2014, at Roy Thomson Hall in Toronto.

Pay it Forward for Health Sakes!

Pay it Forward for Health Sakes!

Bryce Wylde and Brent Bishop are cycling across Cuba for charity. They have some great advice for anybody considering a fitness challenge.

Celiac Disease

Celiac Disease

Lisa Cantkier debunks the common assumption that women are at greater risk to develop celiac disease. Men do suffer, but more women are diagnosed.

A Plant-Based Diet is Manly

A Plant-Based Diet is Manly

Marni Wasserman knows that some men are reluctant to try a plant-based diet. She has some hearty meal suggestions to alleviate any concerns.