March 2013

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Lorna Vanderhaeghe and the Total Health Convention

Lorna Vanderhaeghe and the Total Health Convention

Lorna Vanderhaeghe knows about hormones. She'll be presenting at the Total Health Convention. Find out about the natural solutions available for menopausal women suffering from hormone problems.

Five Natural Remedies for Osteoarthritis

Five Natural Remedies for Osteoarthritis

Susanna Ivanovics has five natural remedies that can help to increase joint lubrication, prevent further deterioration and provide a gentle, effective alternative for healing pain and improving flexibility.

Fueling Your Body

Fueling Your Body

Joel Thuna and Claude Gallant know that increasing your body's energy is a result of multiple factors including lifestyle choices, supplements and foods. They have all the details.

The Buzz About Brazilian Green Bee Propolis:

The Buzz About Brazilian Green Bee Propolis:

As a powerful immune-boosting ingredient, Brazilian Green Bee propolis is the perfect supplement to take in the cold months to ward off colds and flus.

Optimism 101

Optimism 101

Can you learn to become a positive, optimistic person? Judy Librach says that there are many ways you can improve your positive thinking, and as a result, become happier, healthier, less stressed and more relaxed.

Prepare For Your Long Term Care

Prepare For Your Long Term Care

Susan Gottlieb answers all the questions about planning for your long term care.

Have a Marvelous March

Have a Marvelous March

Saint-Nectaire

Saint-Nectaire

Ilir Pristine wants you to try this classic French cow's milk cheese.

The Largest Yoga Event in North America

The Largest Yoga Event in North America

This Yoga Show holds 56 hours of experiential activities that you can enjoy over three days of participation for only $15. That is simply the best yoga deal not only in town, but in the entire country.

High Vibrancy Nutrition

High Vibrancy Nutrition

Renita Rietz will tell you why choosing organic, high life force foods strengthens the physical body and mind, and will also enhance one’s vital essence and expand consciousness.

The Lunge Chop

The Lunge Chop

Rod MacDonald loves whole body exercises. The Lunge Chop is a combination of complex movements that will improve your rotational strength.

Gluten’s Seven Secret Hiding Spots

Gluten’s Seven Secret Hiding Spots

If you’re part of this increasing number of gluten avoiders, one thing you know is that gluten is a pesky little protein that has a sneaky way of sticking around, even when it’s not wanted. Lisa Cantkier provides a list of a few of gluten’s less conspicuous hiding places, so you can avoid it.

No Milk, No Problem

No Milk, No Problem

A dairy-free lifestyle, isn't only for people with allergies or intolerance. It’s a healthy life-changing choice that people choose for so many different reasons. Making meals at home or dining out dairy-free can be fun and easy.

Digestion:

Digestion:

Dr. Suzanne Bartolini explains that having healthy digestion is essential because we are much more than what we eat—we are what we digest and absorb.

Do You Practice Yoga Or Do You Just Do Yoga?

Do You Practice Yoga Or Do You Just Do Yoga?

Do you know the difference between 'practicing' yoga and 'doing' yoga? 889 Yoga's Christine Russell will tell you why it's important to be mindful.

Yoga For Each Dosha

Yoga For Each Dosha

According to Ayurveda, beauty is achieved through healthy bodily tissues and energetic balance. Kristen Ma will tell you why your choices in fitness style and intensity are factors in how you look and feel.

Live Food Bar

Live Food Bar

Joy McCarthy agrees that you needn’t be vegan or raw to dine at Live. Open-mindedness, adventure, and a love of food and oneself is all that's needed.

Matters of the Heart

Matters of the Heart

Bryce Wylde has ten ideas on what you can do to make your heart stay strong.

Automated Breast Ultrasound

Automated Breast Ultrasound

Comfortable and thorough, ABUS is the latest technological breakthrough to hit the market in the fight against breast cancer.

Battle of the Cereal Bars

Battle of the Cereal Bars

BHT is a preservative you want to avoid. Andrea Donsky will tell you which popular cereal bar contains it?

Partner Yoga for Relationship Health

Partner Yoga for Relationship Health

What makes partner instead of "regular" yoga different is touch and communication with our partner. Carlyle Jansen explains why this might help you connect with a friend or lover.

Kick Start Weight Loss in Four Easy Steps

Kick Start Weight Loss in Four Easy Steps

Joey Shulman says that there are four “aha” weight loss steps that work and she's going to share them with you.

6 “Pretty Good” Wine Pairing

6 “Pretty Good” Wine Pairing

The Wine Sisters think that too many people worry about finding that perfect wine pairing. Don't sweat it. It's okay to aim for a 'Pretty Good' match of food and wine.

In Defence of the Letter

In Defence of the Letter

Why in this digital age is it important to write our thoughts on paper? Liz White explains what writing and receiving a letter means to her.

Are you The Fittest Person on Earth?

Are you The Fittest Person on Earth?

Do you think that you're pretty fit? The only way to really tell is to put yourself to the test. Find out what seriously training for the CrossFit Open Competition entails.

My 21 Day Meditation Experiment

My 21 Day Meditation Experiment

Tonic Writing Contest, First Round Winner, Niki Papaioannou writes about her experience with Deepak Chopra’s 21 Day meditation challenge.

Nurturing Confidence in a Society that Breeds Self-Doubt

Take Your Practice Off the Mat

Feel Better Tomorrow:

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