June 2017

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We Should Have Had A Party

We Should Have Had A Party

Tonic Publisher, Jamie Bussin, just had a birthday and the 10th Anniversary of Tonic, neither of which was adequately celebrated. Read here and find out why.

Mindfulness Practices for Trauma

Mindfulness Practices for Trauma

Yoga and mindfulness techniques are being used to treat those suffering from PTSD and trauma. Lisa Greenbaum explains how you can include five simple techniques into your practice.

Boosting The Vegan Diet

Boosting The Vegan Diet

Sometimes vegans feel fatigued. Natural Health Expert, Michelle Pobega has some helpful hints on how to supplement with Protein and Omega 3 Fatty Acids. Read here.

The First Annual Muskoka Yoga Festival

The First Annual Muskoka Yoga Festival

On July 8-9 the First Annual Muskoka Yoga Festival will take place at Anne Williams Park. Read here to find out all about the programing.

Risk Management

Risk Management

Financial Expert, Susan Gottlieb, wants to make sure you're turning your mind to risk management in dealing with your finances. Find out how, here.

Make Your Meditation Dynamic!

Make Your Meditation Dynamic!

According to Kamlesh D. Patel yogic transmission makes meditation truly dynamic. Why not try to include this element to your meditation regimen? Read here.

Cannabis and Sex:

Cannabis and Sex:

Cannabis and Sex. They seem like natural bedfellows. But are they? Sex expert Carlyle Jansen answers whether mixing marijuana and sex is right for you. Read here.

Why We Get High

Why We Get High

Marijuana and Fitness? The two don't seem to work together. But don't jump to any conclusions, Medical Marijuana Expert, Michael Murchision, thinks that in some circumstances the combination might make sense.

Karma Yoga & Insight

Karma Yoga & Insight

With all we have going on in our lives, how do we find the time to give. Local Yogi, Jodi Fischtein explains how yoga and civic engagement go hand in hand. Read here.

Have a Joyous June!

Have a Joyous June!

Yoga For Everyone

Yoga For Everyone

We're back with OmT.O., everyone's favourite outdoor yoga festival. Read all the details here.

Classic German Baking

Classic German Baking

The recipes in Classic German Baking aren't just fun to say, they're super delicious. Tonic Cookbook Reviewer, Naomi Bussin, tells you why this tome should be in your home library.

They Lead You By Example

They Lead You By Example

Fitness and Motivation Expert, Rod MacDonald, knows that having someone to look up to is a great way of meeting goals. He has some excellent ideas on choosing who to follow.

How To Increase Your Endurance

How To Increase Your Endurance

Endurance has both physical and emotional components. Natural Health Experts Joel Thuna and Claude Gallant have some helpful hints on diet, regimen and supplements to make sure you're ready for the long haul.

Seeing RED:

Seeing RED:

The key to beautiful skin in Summer is protection. Beauty Expert, Jean Eng, has all the advice you'll need to maintain that healthy glow as the heat turns up.

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