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June 2015

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OmT.O. 2015

OmT.O. 2015

The Third OmT.O. event is going to be the best yet. A full day of free outdoor yoga at the Distillery District on June 21st. Find out why you should be there!

The canfitpro World Fitness Expo

The canfitpro World Fitness Expo

The canfitpro World Fitness Expo is the most comprehensive (and best) show of it's kind. If you're on the fence as to why you should go, here's three reasons that will definately get you out.

The 6th Annual Toronto Raw/Vegan Festival

The 6th Annual Toronto Raw/Vegan Festival

It's back! The best raw-vegan food festival in Toronto starts on June 6th. You don't want to miss it.

The Yoga Sanctuary

Flow Water

Pulp & Press

TY KU

Article #1: Counting Words, Counting Calories, Counting on Yourself

Article #2: Delightful Dandelion

Article #3: My Journey

Yoga Is For Everyone

Yoga Is For Everyone

Jelayna Da Silva knows that you don't have to be lithe or bendy, or coordinated or any "specific type" of person to benefit from yoga. Approaching your practice with an open heart and mind is all you need to do.

Have a joyful June!

Have a joyful June!

A Backyard Makeover

A Backyard Makeover

Tonic Publisher, Jamie Bussin, may have bitten off more than he can chew in deciding to transform his backyard from weed infested jungle to serene oasis. Find out more about his (way too big) Summer project.

Five Ways to Speed Up Your Metabolism

Five Ways to Speed Up Your Metabolism

Can't seem to lose weight? Howard Youhanan may have the solution for you. He has five suggestions on how to boost your metabolism, safely and efficiently.

How To Choose A Great Energy Bar

How To Choose A Great Energy Bar

All energy bars are not created equal. But how do you choose which one is right for you? Saul Katz, the slow carb guru has all the answers.

The Universal Practice of Sacred Sex

The Universal Practice of Sacred Sex

In their search for fulfiling sex lives many people seek a sacred connection. Sex Expert Carlyle Jansen explains the concept of conscious lovemaknig and explains how you can improve your intimacy.

Philanthropy:

Philanthropy:

There's a difference between charity and philanthropy. Susan Gottlieb has some strategies if you're interested in creating a legacy.

Tired Skin?

Tired Skin?

Are you over-exposing your skin to the sun? Beauty Expert, Ryan Antooa, recommmends mushrooms for more radiant skin.

At Home In the Whole Food Kitchen

At Home In the Whole Food Kitchen

Cookbook reviewer, Naomi Bussin, was blown away by the beautiful graphics and images in this vegetarian cookbook. When she got down to trying the recipes she was even more impressed.

Stem The Tides of Time

Health Expert, Michelle Pobega knows that anti-oxidants can help you neutralize free-radicals. She has five natural sources for you to try.

Concession Road

Concession Road

The owners of neighbourhood favourite, Pukka, have opened a French inspired restaurant. Find out what to order at Concession Road.

Chia:

Chia:

You may have heard of it, but aren't sure how to use it. Nutrition Expert, Marni Wasserman, has all the answers about chia seeds.

A Natural Pregnancy

A Natural Pregnancy

Do you want to have a natural pregnancy? Joy McCarthy does. And she has some great first hand advice to share.

Yoga:

Yoga:

Bodyweight training is all the rage. Fitness Expert, Rod Macdonald, will let you in on a little secret. The oldest and perhaps best bodyweight training program is yoga.

Super Grains

Super Grains

You've decided to try a new grain, but you don't know which one to pick. Joel Thuna and Claude Gallant give you the straight poop on eight healthy alternatives to wheat.