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June 2014

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Have a Joyous June

Have a Joyous June

The Toronto Raw/Vegan Festival

The Toronto Raw/Vegan Festival

On June 7 and 8 come to the Raw/Vegan Festival -a celebration of plant-based foods. Listen to speakers, sample and purchase great food. Read here for the details.

Your Water, Your Life

Your Water, Your Life

Do you know what is in your drinking water? Is all water the same. Monica Papiz will tell you all you need to consider when making choices on water purification.

Juicing 101

Juicing 101

Thinking of buying a juicer for your home? Read here first to find out what machine is right for you.

Put Down The Soda Pop!

Put Down The Soda Pop!

Frederick Munawa explains why your body needs water, and how water is crucial to the detoxification process.

Dealing With Dietary Needs At Camp

Dealing With Dietary Needs At Camp

If you are a parent of a child with special dietary needs be sure to read Lisa Cantkier's article on safeguarding the camp environment.

Tonic Magazine's OmT.O. Festival

Tonic Magazine's OmT.O. Festival

On Saturday, June 21 Tonic Magazine will be hosting a full day of free outdoor yoga at the Distillery District. Find out about the studios, vendors and sponsors that will be there making this an event to remember.

Planning for Persons with Disabilities

Planning for Persons with Disabilities

There are special considerations to think about when making plans to support someone with a disability. Susan Gottlieb summarizes the issues for you to consider.

Make Your Desires Heard

Make Your Desires Heard

Carlyle Jansen knows that sometimes there are miscommunications in the bedroom. She has sound advice on how to make your needs known.

The Power of Pomegranate

The Power of Pomegranate

Renita Reitz reviews the health benefits of this highly symbolic fruit. You may be surprised to hear how good it is for you.

The Natural First Aid Kit

Michelle Pobega knows you'll be heading out into the wilderness this Summer. She wants you to be properly prepared. So make sure your first aid kit contains these three essential natural healing products.

Fat Pasha

Fat Pasha

From Israeli cuisine to modern spins on traditional Jewish foods, Anthony Rose has come up with unique restaurant that is best enjoyed family style.

Stay Motivated to Make Healthy Food Choices

Stay Motivated to Make Healthy Food Choices

Joy McCarthy knows how hard it is to avoid unhealthy food temptations. She has four strategies to implement when your willpower wanes.

Sosnicki Organic Farm

Sosnicki Organic Farm

Lora Maghaony tells you where you can find the best local organic berries in the city.

What is Your Morning Routine?

What is Your Morning Routine?

Yogini, Emily Ridout, understands the connection between yoga and mindfulness. She wants you to make meditation part of your morning ritual. Find out why.

Which Coconut Water is Best?

The Savvy Shoppers want you to beware of sulphites when you choose which of these natural sports drinks to purchase.

Boomers Booming!

Boomers Booming!

Joel Thuna and Claude Gallant have five tips on what you can do to age gracefully, beyond cutting out the sweets and getting more exercise.

Fountain of Beauty

Fountain of Beauty

Beauty Expert Jean Eng has all the information to keep your skin hydrated when you're out having fun in the sun.

Drinking In Your Fruits and Vegetables

Drinking In Your Fruits and Vegetables

If you're planning on drinking eight glasses of water a day, Marni Wasserman wants you to consider rehydrating with fruit and vegetable juice.

The New "Vegetarian Cooking For Everyone"

The New "Vegetarian Cooking For Everyone"

Like many parents cookbook reviewer, Naomi Bussin is trying to introduce more plant-based meals into her family's repetoire. She peruses a recent update to a classic vegetarian cookbook. See why it should be included in your library.

How To Hire a Personal Trainer

How To Hire a Personal Trainer

Rod MacDonald knows that all personal trainers are not the same. He has a list of ten crucial questions to ask when interviewing a fitness professional.

Senior Prom and Father's Day

Senior Prom and Father's Day

This Father's Day Tonic Publisher, Jamie Bussin, contemplates the life lessons taught when taking issue with plans to subject all students to a breathalyzer test at his daughter's senior prom.