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June 2013

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The Joys of Gardening

The Joys of Gardening

Maintaining your garden is good outdoor exercise. It can be an opportunity to connect with nature and perhaps your neighbours...or not.

Bad Breath is an Infection

Food For Thought:

Four Ways to Enjoy Toronto Outdoors

Four Ways to Enjoy Toronto Outdoors

Rod Macdonald knows that even if you aren't going away there are amazing resources available in Toronto for you to have an active summer.

The Truth About Weight Loss Supplements

The Truth About Weight Loss Supplements

Joel Thuna and Claude Gallant know that the most effective dieters combine calorie reduction with increased activity for lifelong success. However there are supplements that can help. Find out what they are.

Amazing Aquabrasion:

Amazing Aquabrasion:

Exfoliation is one of the best ways to rejuvenate and refresh your skin. Kristen Ma explains about Aquabrasion - a new way to naturally peel away dead skin cells.

Rah! Rah! Raw!

Rah! Rah! Raw!

Marni Wasserman thinks that the decision to eat raw foods is highly ambitious. But there are tons of benefits to incorporating more raw foods into your diet. She'll tell you what they are.

Finding Your Rhythm

Finding Your Rhythm

Sari Nisker tries to find her life flow on the mat, on the bike and in her life. 'Emotionally harmonize’ your body, tempo and breath with life situations that arise.

Om T.O.

Om T.O.

Tonic Magazine presents a full day of free outdoor yoga classes in celebration of the Summer Solstice. You don't want to miss this terrific event at the historic Distillery District on June 21.

Have a Jubilant June

Have a Jubilant June

Are you Tired all the Time?

Are you Tired all the Time?

One of the most common health issues that Suzanne Bartolini deals with in her practice is fatigue. One underlying cause for tiredness is anemia. She'll explain what it is and how to treat it.

Lyme Disease Primer

Lyme Disease Primer

Kashka Kril Atkins reviews the lastest in efforts to update health strategies to fight this increasingly serious ailment.

Chabichou:

Chabichou:

Ilir Pristine will tell you why this naturally-rinded goat cheese is so delicious

Battle of the Bottled Waters

Battle of the Bottled Waters

Which water will whet your whistle? One contains sweeteners that aren't for you.

Hard or Soft Water?

Hard or Soft Water?

Apart from the beneficial health effects of water itself, water can be an important source of minerals that are vital to our health. Find out whether hard or soft water provides you with those vital minerals

Water for Weight Loss!

Water for Weight Loss!

The fact that you are not thirsty may be the first sign that you are dehydrated and need to drink. Joey Shulman explains how to get that all important two litres of daily water in you.

Moringa:

Moringa:

While it may be new in the arena of functional foods, Moringa has been revered for centuries as a multi-purpose remedy in Ayurvedic, Siddha, African and South Asian traditions. Renita Rietz explains all of its applications.

How to Be a Weekend Warrior

How to Be a Weekend Warrior

If you’re a weekend warrior like Bryce Wylde, you need to be extra aware of how to protect your body from injury. He's got the tips to keep your body energized.

Wet and Wonderful

Wet and Wonderful

If you want to bring some refreshing fun and slipperiness to your sexual adventures. Carlyle Jansen has some ideas to intensify your pleasure during those hot and steamy summer mornings, days and nights.

Reduce your Household Income Tax!

Reduce your Household Income Tax!

Susan Gottlieb summarizes this method of reducing your income tax liability.

Perfect Health Diet

Perfect Health Diet

Round 4 Winner of the Tonic Writing Contest reviews the 'Perfect Health Diet'.

Is Wine the “Path” to Good Health?

Is Wine the “Path” to Good Health?

Niagara Region now boasts an eight kilometre path connecting some of your favourite local wineries. The Wine Sisters celebrate Graze the Bench and our best local wines.

Understanding Andropause

Understanding Andropause

Gentlemen, if you're feeling tired and run down you may be experiencing testosterone depletion. Fortunately, Susanna Ivanovics has some tips in bosting your hormone levels.

Like a Kid In a Candy Store

Like a Kid In a Candy Store

Judy Librach is excited to attend 'I Can Do It' - a lecture series put on by Hay House. Hearing from this roster of inspiring authors may be exactly what you need.

Hope and Healing Through Music

Hope and Healing Through Music

Juno Award winning singer and songwriter Amy Sky is an advocate and activist for mental health. Lisa Cantkier asks her about her new album.

Mouthwatering Vegan:

Mouthwatering Vegan:

Miram Sorrell made the switch to a vegan lifestyle. She shares her most delicious and accessible recipes in this great cookbook.

Black Rabbit Cafe

Black Rabbit Cafe

Joy McCarthy loves her food fresh and locally sources. Find out why you'll love visiting this west end eatery.

My 'Should/Want' Theory

I'm an Earth-A-Holic!

Help! I’m Being Held Captive by a…List!?