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January 2019

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Who do you really want to be?

Who do you really want to be?

Tonic Coach Rod Macdonald knows that January is when you want to make changes. Be sure to read his list of questions to ask yourself before you get started.

5 Things to Know Before Going To Yoga

5 Things to Know Before Going To Yoga

Are you thinking of starting a yoga practice this year? Be sure to read local yogi Jelayna da Silva's yoga etiquette primer before you hit the mat.

How to Have a Healthy New Year

How to Have a Healthy New Year

Is your New Year's Resolution to improve your health? Tonic Natural Health Expert Michelle Pobega has some helpful hints for you. Read here to find out more!

HOUSING TRENDS AND AFFORDABILITY

HOUSING TRENDS AND AFFORDABILITY

Are you like many Torontonians, struggling to find an affordable place to live? Tonic Financial Expert Susan Gottlieb explains why interest rates may be making things even harder in 2019

Have a Joyous January

Have a Joyous January

This Month's Fortune and Fame

Confidence is a Skill

Confidence is a Skill

Tonic Sex Expert Carlyle Jansen knows that the first step to a satisfying sex life is learning to love and accept yourself. Read here to find out more.

6 Questions About ONETV

6 Questions About ONETV

Are you looking for health and wellness television programming? Read here to find out why you should be watching ONE TV.

Hot Hot Heat:

Hot Hot Heat:

As the weather gets colder you'll want to consider warming treatments for your skin. Tonic Beauty Expert Kristen Ma has all the information you'll need to stay supple and hydrated.

Resolutions Aren’t For Everyone

Resolutions Aren’t For Everyone

Before you set your intentions or define your goals for the New Year, read Tonic Publisher Jamie Bussin's note on why all of us aren't wired to keep resolutions.

Israeli Soul

Israeli Soul

This month, Tonic Cookbook Reviewer Naomi Bussin covers Israeli Soul - a cookbook that evokes the spirit of the country in addition to providing great recipes.

Get the stink out! Naturally!

Get the stink out! Naturally!

Each month Randee Glassman, Director of Marketing and Ambassador of Buzz at Organic Garage, an organic and all natural grocery store, profiles a great new product.

4 New Tools for Exercise Recovery

4 New Tools for Exercise Recovery

Local Fitness Expert Beth Shaw knows that you want to keep active even when you're in exercise recovery. Read here to find out 4 new products to keep you moving.

MAGICAL MOROCCO:

MAGICAL MOROCCO:

When you think of Morocco you probably think of the desert. But there's so much more there. Read here to find out the top secrets of this beautiful country

Nuts and Wheat and Milk ... Oh My!

Nuts and Wheat and Milk ... Oh My!

Tonic Natural Health Experts Joel Thuna and Claude Gallant know that there's no cure for allergies. But they have some great ideas on how to treat allergies naturally. Read here.

7 Sneaky Ways to Eat More Veggies

7 Sneaky Ways to Eat More Veggies

Are you looking for ways to get your family to eat more veggies? Tonic Natural Nutritionist Megan Horsley has seven sneak ways to reach your goal. Read here.