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January 2015

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Ginger:

Ginger:

Ginger has been used in cooking and medicine for centuries. Renita Reitz explains its classical applications and benefits, and as a bonus provides her recipe for a throat soothing tea!

Nail Your New Year's Resolutions

Nail Your New Year's Resolutions

Beauty Expert Ryan Antooa knows how expensive it can be to stock your shelves with natural beauty products. He has a solution: Coconut Oil. Find out about its many uses and have a healthy new year.

Cold and Flu?

Cold and Flu?

This season 25% of us will have the flu, and even more will catch a cold. Joel Thuna and Claude Gallant have some simple ideas on what you can do to avoid getting sick this winter. And if you do get sick, they have some natural remedies to help see you through your illness.

How To Recover From Too Much Celebrating

Health Expert Michelle Pobega knows that some of you are going to overdo it during the holidays. No worries. She has four tips to get you back into best form.

The Fat Radish

The Fat Radish

Cookbooks featuring "seasonal ingredients" bring out the contrarian in reviewer, Naomi Bussin. But the Kitchen Diaries, from the chefs at New York's Fat Radish, is an accessible, usable cookbook. Find out why Naomi thinks you should buy it.

What Yoga Means To Me

What Yoga Means To Me

Yogi Sari Nisker Fox recalls her initial motivation to practice yoga and how the significance of her practice has changed over the years and her fulfillment grown.

Little Sister Food Bar

Little Sister Food Bar

Although it may seem like it, you don't have to go Downtown to find interesting, fun places to eat in Toronto. Little Sister Food Bar puts modern twists on traditional Indonesian fare.

The Stubborn Farmer

The Stubborn Farmer

Local, environmentally friendly, delicious natural foods delivered to your door, Lora Maghanoy presents the Stubborn Farmer

Seven Healthy Habits for 2015

Seven Healthy Habits for 2015

Joy McCarthy has seven ideas on how you can improve your wellness for the coming year. From detoxing, mindfulness and eating clean, these suggestions are simple to follow.

Level 758 (A Confessional)

Level 758 (A Confessional)

Tonic Publisher, Jamie Bussin, has a bit of a problem. He's addicted to Candy Crush. Find out how he intends to deal with this diabolical time suck.

Messages From Beyond

Messages From Beyond

Local born internationally known medium and authour, Colette Baron-Reid, has a new show running on the Vision and ONE networks. We asked her three pressing questions about her readings and her show.

What Will Your Legacy Be?

What Will Your Legacy Be?

One of the greatest acts of kindness may be organizing your affairs so that your loved ones don't have to during their time of mourning. Rod Macdonald has some helpful ideas to make sure that your legacy will be one of happiness, love and caring.

How To Maximize After-Tax Retirement Income

How To Maximize After-Tax Retirement Income

Financial expert Susan Gottlieb explains why an insured annuity may be the best vehicle to help increase your after-tax retirement income.

Beyond "No Means No"

Beyond "No Means No"

Consent to sex is a hot topic in the news. Now that the issue has been brought to the forefront, how do we address it with our children. Carlyle Jansen has some straightforward and practical advice on having a difficult conversation with your kids.

Find Your January Joy

Rethinking Your Comfort Foods

Lisa Cantkier knows that this is the time of year when Canadians crave comfort foods. She has some clever food switches that will both sate your hunger and keep you healthy.

Bryce Wylde Doesn't Get as Sick as You

Bryce Wylde Doesn't Get as Sick as You

Some people seem not to get sick, and when they do they seem to recuperate faster. Bryce Wylde is one of those people. He wants you to be one too. Find out how.

Deodorant Dust Up

The Healthy Shoppers want you to avoid products with Propylene Glycol. Find out which product should be in your medicine cabinet.

The No Gym Workout

The No Gym Workout

You don't need to join a club to stay fit. You don't even need to buy fancy equpment. Health expert, Steve Gyimesy, knows that doing the simple push up will set you on your way to better strength and overall wellness.

Vitamin C

Vitamin C

We all know its important to ingest Vitamin C. Marni Wasserman will explain how it helps you fight illness, which foods contain it and how to consume it.