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January 2014

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New Year, New You

New Year, New You

Jean Eng knows that the most popular resolutions like losing weight and getting fit (etc.) lead to greater beauty. She'll explain how such goals are interrelated.

Kick Start Your Diet

Susanna Ivanovics will tell you the natural supplements you can take that will help you achieve the weight loss you want, naturally.

Yacon:

Yacon:

Renita Rietz will tell you why this Peruvian super-food might be the perfect source for a healthy alternative sweetener.

Lost and Found and the Space Between

Lost and Found and the Space Between

You may lose your way trying to fulfill your resolutions in the coming year. Liz White has some insight on how to stay on the path you've chosen.

Do A Kitchen Makeover

Do A Kitchen Makeover

Want to know how to fix your sick kitchen. Marni Wasserman has some ideas to get you started.

Go BPA Free

Go BPA Free

Fred Munawa wants to rid your life of BPA. Find out why and what you can do to detoxify your kitchen.

Glutathione:

Glutathione:

Naturopath Yelena Deshko explains all you need to know about this anti-oxidant and detoxifier that may be the secret to a healthier longer life.

Top Five Life Changers for 2014

Top Five Life Changers for 2014

Steve Gyimesy knows that some of you will pick difficult resolution goals and fail. He thinks you should keep it simple and still live better in the coming year. Read his five suggestions.

My Resolution

My Resolution

Jamie Bussin is going to try very very hard not to get angry. In fact he's resolving to do so.

Natural vs. Synthesized Supplements

Natural vs. Synthesized Supplements

How you receive your supplements and how they are derived might be the most important aspect to improving your health. Find out why.

What's Your Theme Song?

What's Your Theme Song?

When Naomi Bussin gets nervous she thinks about the music from a scene in one of her favourite movies. Her idea to boost confidence can work for you too.

Have a Joyful January!

Battle: Children's Vitamins

Which gummy is both healthy and yummy?

Wine Pairings for Healthy Diets

So you're going to try to eat healther in 2014. The Wine Sisters have the drinks to go with whatever diet you're on.

Grana Padano

Grana Padano

Ilir Pristine will tell you why this cousin of Parmesan cheese might be the better value buy.

Who Can You Trust With Your Money

Who Can You Trust With Your Money

Susan Gottlieb knows that asking the right questions will get you the information you'll need to find the financial advisor who will best suit your needs.

Understanding Asthma

Understanding Asthma

Joel Thuna and Claude Gallant will tell you everything you need to know but don't about this common disease

Stay Warm This Winter

Tonic has the perfect cold weather gift suggestions. Check it out.

Eleven Ways to Live Better

Eleven Ways to Live Better

Rod MacDonald understands that many people now seek to live their lives authenticly and holisticly, the way we did before electricity and indoor plumbing. He has eleven ideas on how you can do so.

Find Your "Beginner's Mind"

Find Your "Beginner's Mind"

Are you tired of your yoga practice? Yogi Paul McQuillan can fix that. He thinks you should find your "Beginner's Mind".

How To Stick To Your Special Diet

How To Stick To Your Special Diet

Lisa Cantkier has been living with Celiac Disease for years. She has fantastic insight on how to stick to a special diet. Read her seven tips.

Passport For Change

Passport For Change

Jamie Bussin lost 52 lbs. eight years ago as a New Year's Resolution and he will not, to this day, shut up about it. But he may just have some ideas that will help you reach your goals for the coming year.

Five Habits to a Joyous New You

Five Habits to a Joyous New You

Break diet patterns in the new year and find five habits that Joy McCarthy says will lead to a joyous you.

Creating New Habits

Creating New Habits

Carlyle Jansen believes in having sexual and intimacy goals rather than resolutions. Find out why and her ideas on fulfilling your desires in the coming year.

Bar Isabel

Bar Isabel

This popular Spanish influence eatery has fantastic tapas to share. Jamie Bussin thinks there's excellent value there too.

The Dopamine Diet

The Dopamine Diet

Bryce Wylde thinks the most impactful change you can make may be fixing your diet. His dopamine diet will get you to your weight-loss goal by quenching your cravings.