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January 2013

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Yoga For Emotional Healing

Yoga For Emotional Healing

If you consider yoga as an aid in relieving physical pain; if the mind and body are interconnected, then practice will also impact your emotional frame of mind and impact emotional eating.

Simply Delicious Soups and Stews

Simply Delicious Soups and Stews

These soups and stews are perfect meal solutions to take the chill out of the coldest January days.

Find Your Purpose in Life

Find Your Purpose in Life

Judy Siblin-Librach thinks that passion is the springboard to finding happiness. She explores how to find that passion for life every day.

Icewine

Icewine

The Henderson Sisters revel in all things icewine.

Holistic vs. Allopathic Treatment of Allergies

Holistic vs. Allopathic Treatment of Allergies

Marni Wasserman explores the methods of treating allergies. Some elements of treatment are similar, while some are not. Which is better?

Five Questions with Kathy Smart

Five Questions with Kathy Smart

Lisa Cantkier interviews gluten free celebrity chef Kathy Smart about the upcoming year.

Playa Cabana

Playa Cabana

Find out why Joy McCarthy loves this fantastic Mexican restaurant.

Delicious Dishes from FoodShare and Friends

Delicious Dishes from FoodShare and Friends

This book is a collection like no other, with one-of-a-kind recipes from teachers, students, politicians and celebrity chefs all celebrating FoodShare’s vision of good healthy food for all.

Livarot

Livarot

Enjoy this most ancient cheese of Normandy.

Slowing Down the Hands of Time

Slowing Down the Hands of Time

Bryce Wylde explores the latest research on how to live a longer life.

What is Your 2013 Relationship Resolution?

What is Your 2013 Relationship Resolution?

We seem to expect that sexual connection with a partner should just maintain itself because it was once really good. But sexual connections are rarely static and take effort and conscious connection to maintain or grow. Carlyle Jansen explains about the eight keys to maintaining a sexual relationship.

How Can You Integrate Fitness Into Your Lifestyle

How Can You Integrate Fitness Into Your Lifestyle

Rod MacDonald thinks there are six considerations in order integrate fitness into your lifestyle: efficiency, effectiveness, appropriateness, sustainability, affordability, and the x-factor.

Colour Me Happy

Colour Me Happy

Lisa Borden says that adding colour to our lives not only stimulates us, but actually makes us feel happy! Find out how.

Snack Pack vs. Kozy Shack

Snack Pack vs. Kozy Shack

Before you put that loving spoonful in your mouth, check out the ingredients

Early Cavity Detection

Early Cavity Detection

The new Canary System is an early cavity detection machine that is works without radiation or toxicity. Understand the benefits.

Feel Good Guru's Micro Green Slaw

Feel Good Guru's Micro Green Slaw

Chef Moira Nordholt uses the Urban Cultivator to grow the microgreens for this tasty winter salad.

The Best Healthy Sweeteners

The Best Healthy Sweeteners

Which natural sweeteners are best for you? The answer may surprise you.

Five Rejuvenating Rasayanas

Five Rejuvenating Rasayanas

Healthy anti-aging must focus on repairing damage to our body’s tissues that have accumulated through our journey through life and concentrate on rejuvenation, replenishment and total body vitality. Kristen Ma tells you how.

Start the Year with a Personalized Cleansing Program

Start the Year with a Personalized Cleansing Program

Dr. Suzanne Bartolini explains why detoxing is so important this time of year

Avoid Nighttime Binges

Avoid Nighttime Binges

Joey Shulman has nine great tips to help you deal with late night food cravings.

Making Financial Resolutions

Making Financial Resolutions

Find out how insurance based investing may help you meet your financial goals for the coming year.

Have a Joyous January

Have a Joyous January

Five Ways to Boost Your Energy

Five Ways to Boost Your Energy

Joel Thuna and Claud Gallant give you five ideas on how to beat the long cold lonely Winter season.

Post Holiday Detox 101

Post Holiday Detox 101

The excesses of the holiday season can leave our bodies and minds heavy and lethargic. Susanna Ivanovics gives you the lowdown on the best detox.

Joel Thuna and Claude Gallant

Joel Thuna and Claude Gallant

Lifestyles of the Thin and Healthy

My 21 Day Meditation Experiment

Exercise To Your Heart's Content