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The Zen Of Cannabis

The Zen Of Cannabis

Do Meditation and Marijuana mix? The answer provided by Michael Murchison may surprise you. Read here.

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Archive »Supplements, Neutraceuticals, & Herbs

How To Increase Your Endurance

How To Increase Your Endurance

Endurance has both physical and emotional components. Natural Health Experts Joel Thuna and Claude Gallant have some helpful hints on diet, regimen and supplements to make sure you're ready for the long haul.

Beyond Folic Acid

Beyond Folic Acid

Once you've conceived, you have to make sure that you're getting the right nutrients for you and your baby. Natural Health Expert Dr. Kat Rheaume-Bleue has some great tips for you to consider. Read here.

Goldilocks and the Three Edibles

Goldilocks and the Three Edibles

Medical Marijuana Expert Michael Murchison knows that some of you will want to try edibles. But eating isn't the same as smoking or vaping. Find out how to wade into the experience here.

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Archive »Emotional Health & Wellness

PRIORITIES

PRIORITIES

You may think that you'd benefit from meditation, but you just can't find the time. Trevor Weltman may convince you otherwise. Read here.

Get Connected

Get Connected

Local Yogi Lisa Greenbaum knows that yoga can be part of a holistic program to treat addiction. Read here how the practice can lead to recovery.

Mindfulness Practices for Trauma

Mindfulness Practices for Trauma

Yoga and mindfulness techniques are being used to treat those suffering from PTSD and trauma. Lisa Greenbaum explains how you can include five simple techniques into your practice.

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Archive »Ask The Expert

Smoothies 101

Smoothies 101

Our Natural Health Expert Michelle Pobega is often asked for advice on what to put in a breakfast smoothie. Read here to find out which ingredients you should put in the blender.

Help! I’ve got Runner’s Knees

Help! I’ve got Runner’s Knees

Running is a great activity and form of exercise, but it can be tough on the knees if you are not taking certain precautions. Find out what to do here.

Boosting The Vegan Diet

Boosting The Vegan Diet

Sometimes vegans feel fatigued. Natural Health Expert, Michelle Pobega has some helpful hints on how to supplement with Protein and Omega 3 Fatty Acids. Read here.

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Archive »Sexual Health & Wellness

Sex Over 50

Sex Over 50

A healthy sex life isn't over at age 50. Expert Carlyle Jansen has some excellent suggestions on continuing to have an enjoyable and healthy sex life as we age. Read here.

Solo Pleasure When Coupled:

Solo Pleasure When Coupled:

Tonic Sex Expert, Carlyle Jansen, explores the topic of "Self-Love" when you're in a relationship. Is it okay? Read here.

Cannabis and Sex:

Cannabis and Sex:

Cannabis and Sex. They seem like natural bedfellows. But are they? Sex expert Carlyle Jansen answers whether mixing marijuana and sex is right for you. Read here.

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Archive »Homeopathy

Talking $#!%

Talking $#!%

You already know that what you eat is important to your health. But did you know that your "poop" is a window to your health. Expert, Bryce Wylde explains what to look for...in your toilet.

How to Give Your Energy a Boost

How to Give Your Energy a Boost

Everyone thinks they need that little boost of energy to keep them going. But Natural Health Expert, Bryce Wylde, knows that what we really need is better focus and alertness. He explores the benefits of L-Theanine, and explains why you might want to consider taking this supplement.

Have the Guts to Healthy?

Have the Guts to Healthy?

Bryce Wylde knows that you can treat IBS with probiotics. However, you have to pick the the right probiotic for you. Bryce will tell you how.

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Archive »Natural Remedies

The Zen Of Cannabis

The Zen Of Cannabis

Do Meditation and Marijuana mix? The answer provided by Michael Murchison may surprise you. Read here.

Have a DIY ‘Spa Day’!

Have a DIY ‘Spa Day’!

You don't have to go to an expensive spa to get treatments for your skin. Natural Health experts Joel Thuna and Claude Gallant have five recipes for treatments you can try at home. Read here.

Preventing Reefer Madness

Preventing Reefer Madness

Most people have don't believe the fear mongering about marijuana. But Expert, Michael Murchison wants you to know that cannabis isn't completely safe. Read about the real dangers of marijuana here.

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