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NY Times Food Writer is “Changing the Game”

NY Times Food Writer is “Changing the Game”

This month Tonic Cookbook Reviewer Naomi Bussin looks at NY Times food writer Melissa Clark's newest book. Read here to find out why it has already become one of her favourites.

Swap Out Diets, Swap In Self-Care

Swap Out Diets, Swap In Self-Care

Tonic Natural Nutrition Expert Claire Le Gresley knows that dieting isn't for everybody. She advocates a mindful approach to eating. Read here to find out the details.

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Archive »Allergies & Special Diets

The Best of Gluten Free Garage

The Best of Gluten Free Garage

Gluten Free Expert, and inspiration for the Gluten Free Garage event, Lily Eklove gives the scoop on her favourite treats and the products you don't want to miss at the upcoming show.

Big Food Knows Better

Big Food Knows Better

Saul Katz wants you to know that "Big Food" has the solution for the current obesity epidemic. He thinks you should be eating low glycemic carbs. Find out the details here.

Sprouting 101

Sprouting 101

The food generating the most buzz this year will be sprouts. Lisa Cantkier gives you the straight scoop on what you need to know about this nutritious food.

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Archive »Nourished

Letting go and finding your Strength:

Letting go and finding your Strength:

Spring isn't just a time to clean up, it's the time to consider making changes to your nutrition...so says Tonic Natural Nutrition Expert Claire Le Gresley. Read here for her tips.

It’s National Nutrition Month

It’s National Nutrition Month

Do you find information on nutrition overwhelming? Tonic Natural Nutrition Expert, Claire Le Gresley is here to help. Read here for more information.

Prioritize Your Pleasure

Prioritize Your Pleasure

This month Tonic Holistic Nutritionist Claire Le Gresley talks less about food and more about "self-love". Read here to find out what it means and how it applies to you.

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Archive »Healthy Alternatives

Caulipower

Caulipower

Each month Randee Glassman, Director of Marketing and Ambassador of Buzz at Organic Garage, an organic and all natural grocery store, profiles a great new product.

The Benefits of Kangen Water

The Benefits of Kangen Water

Why is ionized and alkaline water so important to your health? And if so, why should you try Kangen water? Read here to find out.

Door To Door Delivery

Door To Door Delivery

Are you too busy to shop for healthy and nutritious foods? These local services bring the goods to your door, literally. Each has its own specific, nuanced service. Read these doorbell pitches, then visit the websites to see which service is right for you!

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Archive »The Local Grape: Wine Recommendations

Sensational Spring Wines

The Wine Sisters have found four fantastic local wines to pair with lighter Springtime foods.

Heart Warming Wines

Tired of the bitter cold? The Wine Sisters have some wine suggestions to put this winter behind you.

Perfect Pairings for Romance

The Wine Sisters know that you'll be plying your special someone with foods of love. They've got the perfect wine pairings for Valentine's Day.

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Archive »Say Cheese

Spanish Cabrales

Spanish Cabrales

Cheese Expert Ilir Pristine tells you all you need to know about this salty Spanish blue cheese.

Humboldt Fog

Humboldt Fog

Ilir Pristine wants you to try this fantastic Goat cheese from Humboldt County California.

Fontina

Fontina

Ilir Pristine wil tell you all you need to konw about this nutty cow's milk cheese - which is perfect for melting.

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Archive »Recipes

Delicious Ways to Get Creative With Cauliflower

Delicious Ways to Get Creative With Cauliflower

Tanya Caruana wants you to know that cauliflower is a great addition to your diet. And she has three great recipes for you to try!

Chocolate: Raw or Processed?

Chocolate: Raw or Processed?

Joy McCarthy has a Valentine's Day treat for you. In addition to explaining the differences between raw and processed chocolate, she has an excellent recipe for Chili and Cinnamon Chocolate Bark.

Verboten Chocolate Tart

Verboten Chocolate Tart

Naomi Bussin makes a chocolate tart that is so good that it has been banned from the house. Find out why, and why the ban didn't work.

Feel Good Guru's Micro Green Slaw

Feel Good Guru's Micro Green Slaw

Chef Moira Nordholt uses the Urban Cultivator to grow the microgreens for this tasty winter salad.

Chia - Lucuma

Chia - Lucuma

A recipe for a superfood smoothie the whole family will enjoy.

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