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Eating Locally And Seasonally

Eating Locally And Seasonally

Want to know the benefits of eating local (and eating healthy)? Read here!

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Archive »Allergies & Special Diets

The Best of Gluten Free Garage

The Best of Gluten Free Garage

Gluten Free Expert, and inspiration for the Gluten Free Garage event, Lily Eklove gives the scoop on her favourite treats and the products you don't want to miss at the upcoming show.

Big Food Knows Better

Big Food Knows Better

Saul Katz wants you to know that "Big Food" has the solution for the current obesity epidemic. He thinks you should be eating low glycemic carbs. Find out the details here.

Sprouting 101

Sprouting 101

The food generating the most buzz this year will be sprouts. Lisa Cantkier gives you the straight scoop on what you need to know about this nutritious food.

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Archive »Nourished

Happy Non-GMO Month!

Happy Non-GMO Month!

October is Non-GMO month. Tonic Holistic Nutritionist, Megan Horsley will tell you why that's so important. Read here.

Six Steps to Meal Prep Mastery

Six Steps to Meal Prep Mastery

Tonic, Holistic Nutritionist, Megan Horsley, has six great tips to help you meal plan now that we're all back to work and back to school. Read here.

“But what will I eat without meat?”

“But what will I eat without meat?”

Tonic Natural Nutritionist, Claire Le Gresley, doesn't want you to try that newest diet. But she does think you should try integrating more fruits and vegetables into your meals. Find out how here.

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Archive »Healthy Alternatives

Keto Buns

Keto Buns

Nutiva Certified Organic Liquid Coconut Oil

Nutiva Certified Organic Liquid Coconut Oil

Prana's Superbark

Prana's Superbark

Each month Randee Glassman, Director of Marketing and Ambassador of Buzz at Organic Garage, an organic and all natural grocery store, profiles a great new product.

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Archive »The Local Grape: Wine Recommendations

Sensational Spring Wines

The Wine Sisters have found four fantastic local wines to pair with lighter Springtime foods.

Heart Warming Wines

Tired of the bitter cold? The Wine Sisters have some wine suggestions to put this winter behind you.

Perfect Pairings for Romance

The Wine Sisters know that you'll be plying your special someone with foods of love. They've got the perfect wine pairings for Valentine's Day.

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Archive »Say Cheese

Spanish Cabrales

Spanish Cabrales

Cheese Expert Ilir Pristine tells you all you need to know about this salty Spanish blue cheese.

Humboldt Fog

Humboldt Fog

Ilir Pristine wants you to try this fantastic Goat cheese from Humboldt County California.

Fontina

Fontina

Ilir Pristine wil tell you all you need to konw about this nutty cow's milk cheese - which is perfect for melting.

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Archive »Recipes

Delicious Ways to Get Creative With Cauliflower

Delicious Ways to Get Creative With Cauliflower

Tanya Caruana wants you to know that cauliflower is a great addition to your diet. And she has three great recipes for you to try!

Chocolate: Raw or Processed?

Chocolate: Raw or Processed?

Joy McCarthy has a Valentine's Day treat for you. In addition to explaining the differences between raw and processed chocolate, she has an excellent recipe for Chili and Cinnamon Chocolate Bark.

Verboten Chocolate Tart

Verboten Chocolate Tart

Naomi Bussin makes a chocolate tart that is so good that it has been banned from the house. Find out why, and why the ban didn't work.

Feel Good Guru's Micro Green Slaw

Feel Good Guru's Micro Green Slaw

Chef Moira Nordholt uses the Urban Cultivator to grow the microgreens for this tasty winter salad.

Chia - Lucuma

Chia - Lucuma

A recipe for a superfood smoothie the whole family will enjoy.

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October 2018

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