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Where Cooking Begins:

Where Cooking Begins:

This issue Tonic Cookbook Reviewer Naomi Bussin looks at "Where Cooking Begins". Read here to find out if you should buy this book.

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Archive »Allergies & Special Diets

The Keto Diet

The Keto Diet

Tonic Publisher Jamie Bussin hosted Keto expert Ryan Foley on a recent episode of THE TONIC Talk Show. Read this excerpted article to learn everything about the keto diet, including whether it is right for you.

The Best of Gluten Free Garage

The Best of Gluten Free Garage

Gluten Free Expert, and inspiration for the Gluten Free Garage event, Lily Eklove gives the scoop on her favourite treats and the products you don't want to miss at the upcoming show.

Big Food Knows Better

Big Food Knows Better

Saul Katz wants you to know that "Big Food" has the solution for the current obesity epidemic. He thinks you should be eating low glycemic carbs. Find out the details here.

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Archive »Nourished

5 Ways to Kick Emotional Eating

5 Ways to Kick Emotional Eating

Are you an emotional eater. Read here to find out Megan Horsley's tips on kicking the habit.

Ho Ho Holistic

Ho Ho Holistic

Tonic Holistic Nutritionist Megan Horsley has some amazing holiday gift ideas for the special healthy person in your life. Read here to find out more.

3 Food Swaps For September

3 Food Swaps For September

Tonic Holistic Nutritionist Megan Horsley knows that you'll need extra energy now that we're heading into Fall. Read here to find out what you should be eating.

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Archive »Healthy Alternatives

Four Reasons to Choose Pasture-Raised Meat

Four Reasons to Choose Pasture-Raised Meat

Do you know the benefits of eating pasture-raised meat? Read here to get Jake Goldberg's take.

Wild For Fruit Rolls

Wild For Fruit Rolls

Each month Randee Glassman, Director of Marketing and Ambassador of Buzz at Organic Garage, an organic and all natural grocery store, profiles a great new product.

4 Foods To Fight Anxiety

4 Foods To Fight Anxiety

What if there were foods that you could eat that would help you to calm down? Wouldn't you want to know about them? Read here to find out more.

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Archive »The Local Grape: Wine Recommendations

Sensational Spring Wines

The Wine Sisters have found four fantastic local wines to pair with lighter Springtime foods.

Heart Warming Wines

Tired of the bitter cold? The Wine Sisters have some wine suggestions to put this winter behind you.

Perfect Pairings for Romance

The Wine Sisters know that you'll be plying your special someone with foods of love. They've got the perfect wine pairings for Valentine's Day.

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Archive »Say Cheese

Spanish Cabrales

Spanish Cabrales

Cheese Expert Ilir Pristine tells you all you need to know about this salty Spanish blue cheese.

Humboldt Fog

Humboldt Fog

Ilir Pristine wants you to try this fantastic Goat cheese from Humboldt County California.

Fontina

Fontina

Ilir Pristine wil tell you all you need to konw about this nutty cow's milk cheese - which is perfect for melting.

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Archive »Recipes

Delicious Ways to Get Creative With Cauliflower

Delicious Ways to Get Creative With Cauliflower

Tanya Caruana wants you to know that cauliflower is a great addition to your diet. And she has three great recipes for you to try!

Chocolate: Raw or Processed?

Chocolate: Raw or Processed?

Joy McCarthy has a Valentine's Day treat for you. In addition to explaining the differences between raw and processed chocolate, she has an excellent recipe for Chili and Cinnamon Chocolate Bark.

Verboten Chocolate Tart

Verboten Chocolate Tart

Naomi Bussin makes a chocolate tart that is so good that it has been banned from the house. Find out why, and why the ban didn't work.

Feel Good Guru's Micro Green Slaw

Feel Good Guru's Micro Green Slaw

Chef Moira Nordholt uses the Urban Cultivator to grow the microgreens for this tasty winter salad.

Chia - Lucuma

Chia - Lucuma

A recipe for a superfood smoothie the whole family will enjoy.

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