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Managing Your “Sweet Tooth”

Managing Your “Sweet Tooth”

Natural Nutrition Expert Claire LeGresley knows that some of us eat when we're stressed out, and when we do, we eat sugary foods. Read here to find out how to break the stress-sugar cycle.

Overeating?

Overeating?

Tonic Nutrition Expert, Claire Le Gresley, doesn't want you to get hung up on semantics, but rather focus on your willpower and try some mindful eating. Read here to find out the details

Be A ‘Diet Detective’

Be A ‘Diet Detective’

If you've determined that certain foods are difficult for you to digest, Nutrition expert, Claire LeGresley encourages you to be a 'diet detective' and swap out the offending foods for these healthy substitutes.

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Archive »Allergies & Special Diets

The Best of Gluten Free Garage

The Best of Gluten Free Garage

Gluten Free Expert, and inspiration for the Gluten Free Garage event, Lily Eklove gives the scoop on her favourite treats and the products you don't want to miss at the upcoming show.

Big Food Knows Better

Big Food Knows Better

Saul Katz wants you to know that "Big Food" has the solution for the current obesity epidemic. He thinks you should be eating low glycemic carbs. Find out the details here.

Sprouting 101

Sprouting 101

The food generating the most buzz this year will be sprouts. Lisa Cantkier gives you the straight scoop on what you need to know about this nutritious food.

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Archive »Nourished

Managing Your “Sweet Tooth”

Managing Your “Sweet Tooth”

Natural Nutrition Expert Claire LeGresley knows that some of us eat when we're stressed out, and when we do, we eat sugary foods. Read here to find out how to break the stress-sugar cycle.

Good Morning!

Good Morning!

Tonic Nutrition Expert Claire LeGresley knows that morning is the most important time for proper nutrition. Find out how your days can be filled with feelings of calm, productivity and happiness.

Overeating?

Overeating?

Tonic Nutrition Expert, Claire Le Gresley, doesn't want you to get hung up on semantics, but rather focus on your willpower and try some mindful eating. Read here to find out the details

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Archive »Healthy Alternatives

We Are What We Eat...

We Are What We Eat...

A holistic approach to wellness that includes diet, medical practices and cultural customs is paramount to living in a state of wellbeing. Understanding the influences of gut bacteria inspire us to make positive cultural changes for our bodies.

Sapsucker Maple Water

Sapsucker Maple Water

This local producer has amazing tree filtered water!

The Stubborn Farmer

The Stubborn Farmer

This farm grows over 30 types of vegetables (and some fruits), chemical-free. They also raise cows, pigs, lambs, chickens and hens, all without hormones, pharmaceuticals or antibiotics.

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Archive »The Local Grape: Wine Recommendations

Sensational Spring Wines

The Wine Sisters have found four fantastic local wines to pair with lighter Springtime foods.

Heart Warming Wines

Tired of the bitter cold? The Wine Sisters have some wine suggestions to put this winter behind you.

Perfect Pairings for Romance

The Wine Sisters know that you'll be plying your special someone with foods of love. They've got the perfect wine pairings for Valentine's Day.

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Archive »Say Cheese

Spanish Cabrales

Spanish Cabrales

Cheese Expert Ilir Pristine tells you all you need to know about this salty Spanish blue cheese.

Humboldt Fog

Humboldt Fog

Ilir Pristine wants you to try this fantastic Goat cheese from Humboldt County California.

Fontina

Fontina

Ilir Pristine wil tell you all you need to konw about this nutty cow's milk cheese - which is perfect for melting.

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Archive »Recipes

Delicious Ways to Get Creative With Cauliflower

Delicious Ways to Get Creative With Cauliflower

Tanya Caruana wants you to know that cauliflower is a great addition to your diet. And she has three great recipes for you to try!

Chocolate: Raw or Processed?

Chocolate: Raw or Processed?

Joy McCarthy has a Valentine's Day treat for you. In addition to explaining the differences between raw and processed chocolate, she has an excellent recipe for Chili and Cinnamon Chocolate Bark.

Verboten Chocolate Tart

Verboten Chocolate Tart

Naomi Bussin makes a chocolate tart that is so good that it has been banned from the house. Find out why, and why the ban didn't work.

Feel Good Guru's Micro Green Slaw

Feel Good Guru's Micro Green Slaw

Chef Moira Nordholt uses the Urban Cultivator to grow the microgreens for this tasty winter salad.

Chia - Lucuma

Chia - Lucuma

A recipe for a superfood smoothie the whole family will enjoy.

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