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Getting into the NOW

Getting into the NOW

Have you wondered why suddenly everyone is into mindfulness. Local Yogi Tracey Soghrati has some answers. Read here to find out more.

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Archive »Yoga For Your Health

Getting into the NOW

Getting into the NOW

Have you wondered why suddenly everyone is into mindfulness. Local Yogi Tracey Soghrati has some answers. Read here to find out more.

OmT.O. Is All Summer Long!

OmT.O. Is All Summer Long!

OmT.O. is back in 2019...But its taking another form. This year it is a series of pop-up yoga classes that takes place almost every Sunday during the Summer...and the best part is that its for kids!

5 Poses for Your Mojo

5 Poses for Your Mojo

Local Yogi, Rachelle Wintzen, knows that yoga is great for boosting your confidence, getting stronger and feeling better about yourself...you know, your Mojo. Read here to find out more.

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Archive »Weight Loss

Do Any Of The Fad Diets Make Sense?

Do Any Of The Fad Diets Make Sense?

THE TONIC Talk Show regular Dr. Emily Lipinski answers the pressing question, do any of the hot new diets actually work? Read here to find out

Four Fantastic Body Hacks

Four Fantastic Body Hacks

Tonic Coach Expert Rod Macdonald has four fantastic ideas if you're considering losing weight in the new year. Read here.

You Asked Tonic

You Asked Tonic

If you're travelling over the holidays, is there a workout you can do without equipment or access to a gym? Fitness Expert, Alison Lubin, has the answer.

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Archive »Exercise Tips & Techniques

What the F is F45?

What the F is F45?

Have you heard about the latest fitness craze, F45? Kathy Brizeli tells you what it's like to take a class. Read here.

Travel Fit

Travel Fit

If you're going away but want to keep your exercise regimen up while on holiday, Beth Shaw has some great travel tips to keep you fit. Read here.

Holiday Shopping For The #Fitfam

Holiday Shopping For The #Fitfam

Tonic Fitness Expert Nathalie Lacombe has the best gift ideas for all your fit family members. Read here.

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