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Rogue Yogis

Rogue Yogis

Individuality is great. So is expressing your true self. Read here to find out why local yogi Jelayna da Silva thinks that yoga class might not be the best place to do your own thing.

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Archive »Yoga For Your Health

Yoga, Ayurveda and Meditation

Yoga, Ayurveda and Meditation

Can yoga cure cancer? Beth Shaw explores how the yoga lifestyle can help with the treatment and healing. Read here.

Rogue Yogis

Rogue Yogis

Individuality is great. So is expressing your true self. Read here to find out why local yogi Jelayna da Silva thinks that yoga class might not be the best place to do your own thing.

I ♥ Yoga

I ♥ Yoga

Local Yogi Deborah Devine is the host of Healing Yoga on tv. She knows why yoga is so beneficial to your heart health. Read here to find out.

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Archive »Weight Loss

Do Any Of The Fad Diets Make Sense?

Do Any Of The Fad Diets Make Sense?

THE TONIC Talk Show regular Dr. Emily Lipinski answers the pressing question, do any of the hot new diets actually work? Read here to find out

Four Fantastic Body Hacks

Four Fantastic Body Hacks

Tonic Coach Expert Rod Macdonald has four fantastic ideas if you're considering losing weight in the new year. Read here.

You Asked Tonic

You Asked Tonic

If you're travelling over the holidays, is there a workout you can do without equipment or access to a gym? Fitness Expert, Alison Lubin, has the answer.

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Archive »Exercise Tips & Techniques

What the F is F45?

What the F is F45?

Have you heard about the latest fitness craze, F45? Kathy Brizeli tells you what it's like to take a class. Read here.

Travel Fit

Travel Fit

If you're going away but want to keep your exercise regimen up while on holiday, Beth Shaw has some great travel tips to keep you fit. Read here.

Holiday Shopping For The #Fitfam

Holiday Shopping For The #Fitfam

Tonic Fitness Expert Nathalie Lacombe has the best gift ideas for all your fit family members. Read here.

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