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Yoga and Social Media

Yoga and Social Media

Did you bring your smartphone to your yoga class. Local Yogi Jule Watson will tell you why you might want to power down. Read here to find out more.

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Archive »Yoga For Your Health

Yoga and Social Media

Yoga and Social Media

Did you bring your smartphone to your yoga class. Local Yogi Jule Watson will tell you why you might want to power down. Read here to find out more.

Yoga for Your Flow!

Yoga for Your Flow!

Local Yogi Rachelle Wintzen knows that yoga can be a great pain reliever when it's that time of the month. Read here to find out the details.

Why Are My Hips So Tight?

Why Are My Hips So Tight?

Tight hips from running or cycling? Local Yogi, Lisa Greenbaum has three tips to help loosen those joints and sore muscles. Read here to find out more

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Archive »Weight Loss

Four Fantastic Body Hacks

Four Fantastic Body Hacks

Tonic Coach Expert Rod Macdonald has four fantastic ideas if you're considering losing weight in the new year. Read here.

You Asked Tonic

You Asked Tonic

If you're travelling over the holidays, is there a workout you can do without equipment or access to a gym? Fitness Expert, Alison Lubin, has the answer.

Sip Up and Slim Down

Sip Up and Slim Down

Health Experts, Ryan J. Foley and Howard Youhanan, explain the benefits of Green Tea that you might not be aware of. Read here to find out why you should be sipping for slimming.

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Archive »Exercise Tips & Techniques

What the F is F45?

What the F is F45?

Have you heard about the latest fitness craze, F45? Kathy Brizeli tells you what it's like to take a class. Read here.

Travel Fit

Travel Fit

If you're going away but want to keep your exercise regimen up while on holiday, Beth Shaw has some great travel tips to keep you fit. Read here.

Holiday Shopping For The #Fitfam

Holiday Shopping For The #Fitfam

Tonic Fitness Expert Nathalie Lacombe has the best gift ideas for all your fit family members. Read here.

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Things To Do

December 2018

Current Week

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7:00 PM - 8:30 PM

Using Nutrition to Manage Stress with Heather Lillico

Today's modern world has many sources of stress. Worries about our careers and relationships or financial concerns can all wreak havoc on our health. Coping with all this pressure can be...

Cost: Free

Where?
The Big Carrot Community Market
348 Danforth Ave.
Room 212
Toronto, ON  M4K 1N8
View map »

For more information:
Sponsor: The Big Carrot Community Market

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