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Practice Your Goals as You Practice Yoga

Practice Your Goals as You Practice Yoga

Local Yogi Sari Nisker Fox knows that yoga can help you achieve your goals for 2020. Read here to find out how.

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Archive »Yoga For Your Health

Practice Your Goals as You Practice Yoga

Practice Your Goals as You Practice Yoga

Local Yogi Sari Nisker Fox knows that yoga can help you achieve your goals for 2020. Read here to find out how.

Chasing the Yoga Feels

Chasing the Yoga Feels

Local Yogi Jelayna Da Silva understands that some people take yoga classes because of how it makes them feel. Read here to find out if that's okay.

Yoga for Athletes

Yoga for Athletes

Local fitness writer Anna Haines quotes local yogis Liz Harmer and Julie Watson as to why yoga can be so beneficial for athletes. Read here to learn more.

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Archive »Weight Loss

Do Any Of The Fad Diets Make Sense?

Do Any Of The Fad Diets Make Sense?

THE TONIC Talk Show regular Dr. Emily Lipinski answers the pressing question, do any of the hot new diets actually work? Read here to find out

Four Fantastic Body Hacks

Four Fantastic Body Hacks

Tonic Coach Expert Rod Macdonald has four fantastic ideas if you're considering losing weight in the new year. Read here.

You Asked Tonic

You Asked Tonic

If you're travelling over the holidays, is there a workout you can do without equipment or access to a gym? Fitness Expert, Alison Lubin, has the answer.

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Archive »Exercise Tips & Techniques

What the F is F45?

What the F is F45?

Have you heard about the latest fitness craze, F45? Kathy Brizeli tells you what it's like to take a class. Read here.

Travel Fit

Travel Fit

If you're going away but want to keep your exercise regimen up while on holiday, Beth Shaw has some great travel tips to keep you fit. Read here.

Holiday Shopping For The #Fitfam

Holiday Shopping For The #Fitfam

Tonic Fitness Expert Nathalie Lacombe has the best gift ideas for all your fit family members. Read here.

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