Edit ModuleShow Tags

Archive »

Suffering Is Optional

Suffering Is Optional

Are you feeling those aches and pains? Local Yogi Deborah Devine thinks that restorative yoga focusing on joint pain might be right for you. Read here.

Edit ModuleShow Tags

Archive »Yoga For Your Health

Suffering Is Optional

Suffering Is Optional

Are you feeling those aches and pains? Local Yogi Deborah Devine thinks that restorative yoga focusing on joint pain might be right for you. Read here.

Dive In!

Dive In!

There are different ways of learning a new topic or modality. Local Yogi, Sari Nisker-Fox, recommends immersing yourself. Read here to find out how and why.

Karma Yoga & Insight

Karma Yoga & Insight

With all we have going on in our lives, how do we find the time to give. Local Yogi, Jodi Fischtein explains how yoga and civic engagement go hand in hand. Read here.

Edit ModuleShow Tags

Archive »Weight Loss

You Asked Tonic

You Asked Tonic

If you're travelling over the holidays, is there a workout you can do without equipment or access to a gym? Fitness Expert, Alison Lubin, has the answer.

Sip Up and Slim Down

Sip Up and Slim Down

Health Experts, Ryan J. Foley and Howard Youhanan, explain the benefits of Green Tea that you might not be aware of. Read here to find out why you should be sipping for slimming.

Diet vs. Exercise

Diet vs. Exercise

In considering your health, which is more important; your diet or your exercise? Tanya Caruana answers the question - and it may not be what you think?

Edit ModuleShow Tags

Archive »Exercise Tips & Techniques

Back to work stress:

Back to work stress:

You want to work out this fall, but you're stressed about finding time to get to the gym. No worries. Local Fitness Expert Nathalie Lacombe has four amazing ideas to get you moving. Read here.

Get Moving Outdoors

Get Moving Outdoors

Now that the nice weather is finally here, Tonic Fitness Expert, Nathalie Lacombe knows you want to exercise outdoors. Here's four great tips to get moving outside.

They Lead You By Example

They Lead You By Example

Fitness and Motivation Expert, Rod MacDonald, knows that having someone to look up to is a great way of meeting goals. He has some excellent ideas on choosing who to follow.

Edit Module
Advertisement
Edit ModuleShow Tags

Things To Do

September 2017

Current Week

Sun
24
Mon
25
Tue
26
Wed
27
Thu
28
Fri
29
Sat
30

No events

No events

No events

No events

No events

No events

No events

Edit Module
Advertisement
Edit ModuleShow TagsEdit Module