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Why Are My Hips So Tight?

Why Are My Hips So Tight?

Tight hips from running or cycling? Local Yogi, Lisa Greenbaum has three tips to help loosen those joints and sore muscles. Read here to find out more

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Archive »Yoga For Your Health

Why Are My Hips So Tight?

Why Are My Hips So Tight?

Tight hips from running or cycling? Local Yogi, Lisa Greenbaum has three tips to help loosen those joints and sore muscles. Read here to find out more

Work the Breath

Work the Breath

Local Yogi knows that yoga isn't just about your posture. She thinks that breathing is just as important. Read here to find out why.

Some Like it Hot!

Some Like it Hot!

Local Yogi, Rachelle Wintzen, knows that some of you will be practicing some hot yoga this Summer. Read here to find out the ins and outs of this unique practice

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Archive »Weight Loss

Four Fantastic Body Hacks

Four Fantastic Body Hacks

Tonic Coach Expert Rod Macdonald has four fantastic ideas if you're considering losing weight in the new year. Read here.

You Asked Tonic

You Asked Tonic

If you're travelling over the holidays, is there a workout you can do without equipment or access to a gym? Fitness Expert, Alison Lubin, has the answer.

Sip Up and Slim Down

Sip Up and Slim Down

Health Experts, Ryan J. Foley and Howard Youhanan, explain the benefits of Green Tea that you might not be aware of. Read here to find out why you should be sipping for slimming.

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Archive »Exercise Tips & Techniques

Holiday Shopping For The #Fitfam

Holiday Shopping For The #Fitfam

Tonic Fitness Expert Nathalie Lacombe has the best gift ideas for all your fit family members. Read here.

Destination: Fitness Goals!

Destination: Fitness Goals!

Tonic Fitness Expert Nathalie Lacombe knows that when you travel you still want to keep up your fitness. She has five great tips on keeping up your regime when you're on holiday. Read here.

Reap What You Sow

Reap What You Sow

How does the season impact your fitness regimen? With Fall upon us, Tonic Fitness Expert Nathalie Lacombe has four ideas on getting the most of your Autumn outdoor workouts. Read here.

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