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Taking Yoga Off The Mat

Taking Yoga Off The Mat

Local Yogi, Jelalyna da Silva knows that some of you think that yoga is just about the movement. Go here to read how she takes yoga beyond the mat.

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Archive »Yoga For Your Health

Taking Yoga Off The Mat

Taking Yoga Off The Mat

Local Yogi, Jelalyna da Silva knows that some of you think that yoga is just about the movement. Go here to read how she takes yoga beyond the mat.

Preventing Yoga Injuries

Preventing Yoga Injuries

Local Yogi Tracey Soghrati knows that you can hurt yourself on the mat. Read here for her tips on how to avoid yoga injuries

Yoga is the Journey Back to Love

Yoga is the Journey Back to Love

Local Yogi Sari Nisker-Fox thinks that the most important relationship we'll have isn't with our parents, kids or mate but rather ourselves. Read here to find out what that means and how a yoga practice plays a key part.

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Archive »Weight Loss

Four Fantastic Body Hacks

Four Fantastic Body Hacks

Tonic Coach Expert Rod Macdonald has four fantastic ideas if you're considering losing weight in the new year. Read here.

You Asked Tonic

You Asked Tonic

If you're travelling over the holidays, is there a workout you can do without equipment or access to a gym? Fitness Expert, Alison Lubin, has the answer.

Sip Up and Slim Down

Sip Up and Slim Down

Health Experts, Ryan J. Foley and Howard Youhanan, explain the benefits of Green Tea that you might not be aware of. Read here to find out why you should be sipping for slimming.

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Archive »Exercise Tips & Techniques

Holiday Shopping For The #Fitfam

Holiday Shopping For The #Fitfam

Tonic Fitness Expert Nathalie Lacombe has the best gift ideas for all your fit family members. Read here.

Destination: Fitness Goals!

Destination: Fitness Goals!

Tonic Fitness Expert Nathalie Lacombe knows that when you travel you still want to keep up your fitness. She has five great tips on keeping up your regime when you're on holiday. Read here.

Reap What You Sow

Reap What You Sow

How does the season impact your fitness regimen? With Fall upon us, Tonic Fitness Expert Nathalie Lacombe has four ideas on getting the most of your Autumn outdoor workouts. Read here.

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