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4 New Tools for Exercise Recovery

4 New Tools for Exercise Recovery

Local Fitness Expert Beth Shaw knows that you want to keep active even when you're in exercise recovery. Read here to find out 4 new products to keep you moving.

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Archive »Yoga For Your Health

5 Things to Know Before Going To Yoga

5 Things to Know Before Going To Yoga

Are you thinking of starting a yoga practice this year? Be sure to read local yogi Jelayna da Silva's yoga etiquette primer before you hit the mat.

Yoga and Social Media

Yoga and Social Media

Did you bring your smartphone to your yoga class. Local Yogi Jule Watson will tell you why you might want to power down. Read here to find out more.

Yoga for Your Flow!

Yoga for Your Flow!

Local Yogi Rachelle Wintzen knows that yoga can be a great pain reliever when it's that time of the month. Read here to find out the details.

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Archive »Weight Loss

Four Fantastic Body Hacks

Four Fantastic Body Hacks

Tonic Coach Expert Rod Macdonald has four fantastic ideas if you're considering losing weight in the new year. Read here.

You Asked Tonic

You Asked Tonic

If you're travelling over the holidays, is there a workout you can do without equipment or access to a gym? Fitness Expert, Alison Lubin, has the answer.

Sip Up and Slim Down

Sip Up and Slim Down

Health Experts, Ryan J. Foley and Howard Youhanan, explain the benefits of Green Tea that you might not be aware of. Read here to find out why you should be sipping for slimming.

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Archive »Exercise Tips & Techniques

What the F is F45?

What the F is F45?

Have you heard about the latest fitness craze, F45? Kathy Brizeli tells you what it's like to take a class. Read here.

Travel Fit

Travel Fit

If you're going away but want to keep your exercise regimen up while on holiday, Beth Shaw has some great travel tips to keep you fit. Read here.

Holiday Shopping For The #Fitfam

Holiday Shopping For The #Fitfam

Tonic Fitness Expert Nathalie Lacombe has the best gift ideas for all your fit family members. Read here.

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Things To Do

January 2019

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8:00 AM

Toronto Light Festival 2019

The Toronto Light Festival, the City’s first-ever light art festival, is coming back to The Distillery District from January 18 to March 3.

 

Visitors will be taken on a new...

Cost: 0

Where?
The Distillery Historic District
55 Mill Street
Toronto, ON  M5A 3C4
View map »

For more information:
Sponsor: Toronto Light Festival
Telephone: 416-341-9929
Contact name: Mary Moniz
Website »

8:00 AM

Toronto Light Festival 2019

The Toronto Light Festival, the City’s first-ever light art festival, is coming back to The Distillery District from January 18 to March 3.

 

Visitors will be taken on a new...

Cost: 0

Where?
The Distillery Historic District
55 Mill Street
Toronto, ON  M5A 3C4
View map »

For more information:
Sponsor: Toronto Light Festival
Telephone: 416-341-9929
Contact name: Mary Moniz
Website »

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