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February 2016

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Cafe Boulud

Cafe Boulud

There are a lot of great casual restaurants in Toronto, but where do you go if you're celebrating a special occasion. Tonic Publisher, Jamie Bussin thinks you should go to Cafe Boulud. Read here to find out why.

Plan B Farms

Plan B Farms

Lora Maghanoy gives you the straight scoop on an excellent local, organic producer in the GTA.

How You Can Learn to Love Exercising

How You Can Learn to Love Exercising

You know that little voice inside your head that either motivates you to either work harder or, on the other hand, skip your workout altogether? Rod Macdonald thinks you can condition your mind, subconsciously towards acheiving your fitness goals.

Have a Fabulous February

Have a Fabulous February

Get A Head Start on Practicing Self Care

Get A Head Start on Practicing Self Care

If you're struggling to incorporate a yoga practice into your kids' lives, local yogi, Julie Watson, has four terrific ideas to ease them into the flow.

Big Food Knows Better

Big Food Knows Better

Saul Katz wants you to know that "Big Food" has the solution for the current obesity epidemic. He thinks you should be eating low glycemic carbs. Find out the details here.

Delicious Ways to Get Creative With Cauliflower

Delicious Ways to Get Creative With Cauliflower

Tanya Caruana wants you to know that cauliflower is a great addition to your diet. And she has three great recipes for you to try!

This is the Year!

This is the Year!

Tonic Publisher, Jamie Bussin writes both the Publisher's Note and the restaurant review for the magazine. This month, because he visited an underground restaurant, he's writing a stealth review.

The Insured Annuity

The Insured Annuity

Susan Gottlieb has all the information you'll need to know about this key investment tool.

It's Okay To Play

It's Okay To Play

Sex Expert, Carlyle Jansen knows that many people have reservations and preconceived notions about sex toys. In this article she sets the record straight and answers all those misguided concerns.

Nine Small Steps Toward Better Health

Nine Small Steps Toward Better Health

Claude Gallant and Joel Thuna know that many of us want to fix our health and wellness right away...and that we sometimes take drastic action to achieve those goals. They think there's a better way. These nine small steps will get you along that path to better health.

Beat The Winter Blues

It's cold. It's dark. Winter can get you down. Health Expert, Michelle Pobega, has six natural health products that might help keep your mood up. Read here.

The Law of Breakfast

The Law of Breakfast

Tonic Cookbook Reviewer, Naomi Bussin, knows that breakfast is the most important meal of the day. She'll point you to the best cookbooks, blogs and websites for breakfast recipes.

Coming Clean

Coming Clean

What should, or more importantly shouldn't, be in your beauty and skincare products can be confusing. Lora Maghanoy identifies ingredients you should absolutely avoid.

The Best Plant-Based Foods For Your Heart

The Best Plant-Based Foods For Your Heart

Marni Wasserman knows that eating plant-based foods is the key to a healthy heart. She lists her eight favourites that you should include in your diet.