Lose Weight Without Dieting
Six Suggestions for "Lazy" People
Drink Green Tea: Drinking green tea can be a good weight loss strategy. Some studies suggest that it can speed up the body's calorie-burning engine temporarily, through the action of phytochemicals called catechins. The specific antioxidant catechin known as EGCG has been shown to speed up metabolism significantly without overstimulating the central nervous system.
Chew Strong Tasting Gum: Chew sugarless gum with a strong flavour to curb snacking. It's easy to snack on everything around you after a long day. Gum with a strong flavour overpowers other foods so they don't taste good and takes up space in your mouth.
Sleep More: Sleeping just an extra hour a night could be the laziest way to lose weight of all. According to a University of Michigan researcher who did the math for a 2,500 calorie per day intake, when sleep replaces inactivity and snacking, calories can be cut by six percent. There's also evidence that getting less than seven hours of sleep increases hunger.
Serve More Veggies: Serve three vegetables with each meal and you'll eat more veggies without really trying. The variety will trick you into eating more veggies. The high fibre and water content of the veggies will fill you up with fewer calories. Make sure to cook them without fattening sauces.
Garcinia Cambogia: A tropical fruit also known as the Malabar tamarind, it controls appetite and can block your body's ability to make fat. Make sure to use supplements that use the clinically proven material known as Super Citrimax® - The only form of Garcinia Cambogia proven to work. Research shows that simply adding 1500mg daily could help you reduce your daily caloric intake by 30%!
Green Coffee Bean: The unprocessed form of coffee is high in what are called Chlorogenic acids. These chlorogenic acids can block your body's ability to store carbohydrates as fat while also increasing fat burning. Make sure to use supplements that use the clinically proven material known as SVETOL® - The only form of green coffee bean proven to work. Research shows that simply adding 200 mg daily before your two largest meals could help you lose 11-14 lbs in 60 days!