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February 2015

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Have a Fantastic February

Have a Fantastic February

Organic Food Labelling

Organic Food Labelling

Organic Food Industry insider, Julia Kirouac, knows that non-GMO is not the same as "organic". Find out what you should be looking for when you read the food labels at the store.

Lose Weight Without Dieting

Lose Weight Without Dieting

You want to lose weight, but you hate dieting. Howard Youhanan has six ideas to help shed those pounds.

RRSP Deduction Limit Statement

RRSP Deduction Limit Statement

You know that form you get from the CRA every year? Susan Gottlieb explains how to read it and how you can modify your contributions accordingly.

Erotic Assertiveness for Modern Men

Erotic Assertiveness for Modern Men

How does the modern man embrace feminist values of fairness, respect and equality and respond to their partner's desire for them to be more sexually assertive. Carlyle Jansen knows it is a delicate balance. Find out how "nice guys" can shift gears.

The Amazing Amla Berry

The Amazing Amla Berry

Rentia Reitz has the lowdown on the the sacred fruit of India: the Amla berry. Find out about its traditional uses and why it is a healthy choice to include in your diet.

The Bitter Truth About Sugar

The Bitter Truth About Sugar

Sugar: We all eat too much of it. Lisa Cantkier explains what it is and how it impacts your health.

Melt Organic Spread vs. Lactancia Healthy Attitude Omega-3

Randy Boyer and Andrea Donsky, of the Healthy Shopper know you don't want to consume dangerous trans-fats when eating your favourite butter substitute. Find out which spread you should be buying.

Sexual Health for Overall Wellness

Sexual Health for Overall Wellness

Beauty expert, Ryan Antooa has sound advice on optimizing your sexual health and appearance, just in time for Valentine's day.

Loving Legumes

Loving Legumes

If you're looking for a healthy vegetable based source of protein, legumes might be your best choice. Marni Wasserman explains the virtues of the versatile pulse.

Coffee vs. Tea

Coffee vs. Tea

Joel Thuna and Claude Gallant know that some of you need your caffeine. But before you pick up that cup, you might want to consider the health benefits of these widely popular drinks.

Plumping It Up!

Health expert, Michelle Pobega, has three excellent natural supplements to give you a little extra help to keep your skin glowing.

Baking Chez Moi

Baking Chez Moi

Cookbook reviewer, Naomi Bussin, looks at Dorie Greenspan's latest offering, Baking Chez Moi. The classic French pastry recipes are the types of cookies, cakes and treats made in the home, rather than the complicated desserts found in patisseries. But Naomi knows you'll love them.

Dailo

Dailo

If you're looking for a fresh spin on Chinese Food, try Dailo on College Street. Chef Nick Liu's beautiful restaurant serves traditional dishes made with unexpected ingredients and uses traditional ingredients in new applications. And don't skip dessert.

Chocolate: Raw or Processed?

Chocolate: Raw or Processed?

Joy McCarthy has a Valentine's Day treat for you. In addition to explaining the differences between raw and processed chocolate, she has an excellent recipe for Chili and Cinnamon Chocolate Bark.

Holly Ray Farms

Holly Ray Farms

Lora Maghaony features this local farm serving up fresh, organic, non GMO produce.

Luck & Perspective

Luck & Perspective

A rough night at the casino and a broken down car are illustrative of a run of bad luck. But, perhaps not. As Tonic Publisher, Jamie Bussin, explains, it depends on one's perspective.

Don't Hibernate, Rejuvenate!

Don't Hibernate, Rejuvenate!

Yogi, Jennifer Nicol has five simple ideas to integrate yoga into your lifestyle and find balance in your health.

Exercise as a Lifestyle

Exercise as a Lifestyle

Rod MacDonald knows that this is the time of year when your commitmetn to exercise starts to wane. He has nine helpful hints to maintain the consistency of your regimen.