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February 2014

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What Comes First: Beauty or Love?

What Comes First: Beauty or Love?

Jean Eng explores the relationship between good health, love and beauty - all by getting you to open your heart chakra.

I Sometimes Do It Five Times A day

I Sometimes Do It Five Times A day

Jamie Bussin, the Publisher of Tonic Magazine, weighs himself as many as five times a day. He knows that it's probably a bad idea to do so. But he has his reasons.

Journey to the Centre of My Heart

Journey to the Centre of My Heart

Leo Mowry wasn't always so grounded. after a difficult adolescence she found Taoism and yoga and found herself on the path to enlightenment.

Stress Fighting Foods

Stress Fighting Foods

Holistic Nutritionist Joy McCarthy will tell you about the foods that will bring your blood sugar levels into balance and leave you feeling calmer.

What is the Perfect Exercise?

What is the Perfect Exercise?

Rod MacDonald knows that the perfect exercise is the activity that is perfect for you. He has eleven ideas to help you find the exercise that will help you reach your health goals in the coming year.

Fontina

Fontina

Ilir Pristine wil tell you all you need to konw about this nutty cow's milk cheese - which is perfect for melting.

Treating Hypertension Naturally

Suzanna Ivanovics will tell you alll the natural remedies to help you deal with high blood pressure.

Can You Be Overweight and Healthy?

Can You Be Overweight and Healthy?

There is a new school of thought that you can have a high Body Mass Index reading and still be healthy. Joel Thuna and Claude Gallant explore this theory and have some ideas to stay fit.

Hydrochloric Acid:

Hydrochloric Acid:

Renita Rietz explores the necessary work of Hydrochloric Acid in the digestion process.

Common Heart Myths and Misconceptions

Common Heart Myths and Misconceptions

So you think you know everything about heart disease? Think again. Bryce Wylde will dispell the cardiac myths you know as fact and help you have a healthier heart.

Fourteen Healthy Aphrodisiacs

Fourteen Healthy Aphrodisiacs

Aphrodisiacs don't need to be unhealthy. Marni Wasserman knows these fourteen foods will put you in the "mood" and are good for you.

The Great Wealth Transfer

The Great Wealth Transfer

Susan Gottlieb explores the tax implications of inheritance in the context of the most massive intergenerational transfer of wealth ever.

You Only Live Once

Carlyle Jansen wants you take the opportunity today to create the experiences, relationships and moments you want.

To Love and to Be Loved in Return

To Love and to Be Loved in Return

What is real love, and how do you keep it? Liz White has insight in keeping intimate relationships grounded and positive.

Gluten Free Valentine's Day Tips

Gluten Free Valentine's Day Tips

Lisa Cantkier has some great advice on how to keep the holiday of sweets, cakes and candies gluten-free safe and delicious.

Verboten Chocolate Tart

Verboten Chocolate Tart

Naomi Bussin makes a chocolate tart that is so good that it has been banned from the house. Find out why, and why the ban didn't work.

The Top Three Reasons to Drink Green Tea

The Top Three Reasons to Drink Green Tea

Fred Munawa gives you three reasons to sip this healthy hot drink, in the depths of this cold, long winter.

Integrity

Integrity

Tonic Writing Contest Winner Adele Tevlin explains the difference between integrity and morality.

The Top Five Rules for Enhanced Joint Health

The Top Five Rules for Enhanced Joint Health

Steve Gyimesy has some great natural tips on avoiding ebilitating and depressing joint pain.

FoodShare's: Recipe For Change

FoodShare's: Recipe For Change

This February food event has everyone talking. Jamie Bussin gives you the lowdown on what to expect from some of the city's top chefs!

Interval Training

Interval Training

Personal Trainer Coach J explains why so many work-outs include interval training and how your workout can benefit from including it in.

Vitamin D:

Vitamin D:

Health writer Tracy Gu explains what Vitamin D is, how the body gets it, processes it and why it is so important for your health.

Have a Fantastic February!

Have a Fantastic February!

This Month's Fame and Fortune

The Saint Tavern

The Saint Tavern

Toronto is a Sunday Brunch city. Jamie Bussin gives you the lowdown on this Ossington Avenue eatery that makes all its mid-morning dishes with rich delicious duck eggs.

Perfect Pairings for Romance

The Wine Sisters know that you'll be plying your special someone with foods of love. They've got the perfect wine pairings for Valentine's Day.

Drink Box Battle

We all know that "0% juice" isn't optimal, but there is a healthy lunch-box option.