December 2018

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4 Reasons Why you Should Indulge Over the Holidays

4 Reasons Why you Should Indulge Over the Holidays

Tonic Holistic Nutritionist Megan Horsley knows that you'll want to indulge over the holidays. Read here to find out why that's okay.

Season’s Greening

Season’s Greening

Tonic Cannabis Expert Rick Gillman knows that not everyone feels up for the holidays. But can cannabis help? Read here to find out.

“Top Tips for Holiday Health!”

“Top Tips for Holiday Health!”

Tonic Publisher Jamie Bussin takes you behind the scenes to see how he writes his headlines. READ HERE TO FIND OUT MORE!!!

Naomi’s Holiday Gift Guide

Naomi’s Holiday Gift Guide

Just in time for the Holidays Tonic Cookbook Reviewer Naomi Bussin has the top tomes for you to select as presents for your favourite home cooks. Read here to see the best of the best.

Yoga and Social Media

Yoga and Social Media

Did you bring your smartphone to your yoga class. Local Yogi Jule Watson will tell you why you might want to power down. Read here to find out more.

7 Tips For You To Digest

7 Tips For You To Digest

You are what you eat...or at least what you eat affects your health. Tonic Natural Health Experts Joel Thuna and Claude Gallant have some great advice to aid your digestion. Read here to find out more.

When Is It Time To Change My Pet’s Diet?

When Is It Time To Change My Pet’s Diet?

You love your pet. That's for sure. Lucy Jabrayan has some helpful tips on when its time to consider a change in their diet. Read here to learn more.

When Should You Review Your Will or Estate Plan?

When Should You Review Your Will or Estate Plan?

Tonic Financial Expert Susan Gottlieb thinks that its a good idea to review your will. She lists nine events that if they happen trigger a need to review your estate plan. Read here to find out more.

Are you Taking, Giving, Allowing or Receiving?

Are you Taking, Giving, Allowing or Receiving?

Tonic Sex Expert Carlyle Jansen knows that sometimes we get bored with our partners. But she doesn't think that ceding responsibility for pleasure to our partner is the answer. Read here to find out more.

Know your Eczema through Ayurveda

Know your Eczema through Ayurveda

Does your skin get dry as the weather gets colder? Tonic Natural Beauty Expert Kristen Ma has the solution. Consider whether your dosha is out of balance. Read here to find out more.

Have a Decadent December

This month's fortune and fame

Help!  I Need to Relax

Help! I Need to Relax

Tonic Natural Health Expert Michelle Pobega knows that as the holidays approach you may be feeling stressed out. Read here to learn about the supplements you should take if you want to chill.

Why are you Waiting for Praise?

Why are you Waiting for Praise?

Do you feel unappreciated? Tonic Coach Rod Macdonald has four empowering questions to ask yourself to get beyond the need for recognition. Read here.

What the F is F45?

What the F is F45?

Have you heard about the latest fitness craze, F45? Kathy Brizeli tells you what it's like to take a class. Read here.

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