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December 2013

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Battle of the Sandwich Cookie

Which classic sandwich cookie is the one worthy of being dunked?

Stroke Prevention

Stroke Prevention

Joel Thuna and Claude Gallant explain the nature of strokes and what natural steps you can take to prevent one.

Thinking Outside the Box

Rod MacDonald has the best ideas for finding the right present for your active friends or loved ones.

Four Local Wines for the Holidays

The Wine Sisters have four local favourite bottles for you to consider as you plan your festivities.

Is Your Skin Hibernating This Winter

Is Your Skin Hibernating This Winter

Jean Eng has some tips for winter skin care - the time of damp Kapha weather.

SukhoTHAI Parliament

SukhoTHAI Parliament

You might not think that Regent Park has great Asian food. Joy McCarthy's review of SukhoTHAI will change your mind.

Adaptogenic Mushrooms

If the holidays stress you out Susanna Ivanovics suggest some funky fungii that might help you calm down.

Have a Delightful December

Have a Delightful December

The Trigger

The Trigger

What is it that will cause you to make change in your life?

Which Fats are Okay to Eat?

Which Fats are Okay to Eat?

We all think we understand the connection between cholesterol and heart disease. But do we? Melissa Putt has some interesting insites into saturated fats. They may not be so bad.

Discover Balance

Discover Balance

Paul McQuillan knows that "balance" is a subjective term. Find out what it means to him and how yoga helps him achieve equilibrium.

"Find Your Self-Culture"

"Find Your Self-Culture"

Victoria Lorient-Faibish's new book explores methods on finding your "self".

End of Year Financial Planning For Seniors

End of Year Financial Planning For Seniors

Susan Gottlieb has sixteen tips to maximize income and wealth for seniors.

The Dos and Don'ts of Gift Giving For Your Partner

The Dos and Don'ts of Gift Giving For Your Partner

Are you feeling the pressure to get your special someone that perfect gift? Carlyle Jansen understands and has some great options.

Tapping Into Energy Psychology

Tapping Into Energy Psychology

Eric Huurre explains the benefits of Energy Psychology in the healing process.

The Importance of Your Mouth

The Importance of Your Mouth

Our mouths are so important to our health, nutrition and relationships. Dana Colson explains the relevance of our smiles.

The Surprising Importance of Selfishness

The Surprising Importance of Selfishness

How can you find the time to do all the things necessary to stay healthy and happy. Naomi Bussin thinks the answer is to be a little bit selfish.

How To Be a Great Travelling Companion

How To Be a Great Travelling Companion

Are you a good travelling companion? Liz White will tell you what it takes to be one.

Are Gluten-Free Foods Healthier?

Are Gluten-Free Foods Healthier?

The gluten-free diet is becoming very popular. But Lisa Cantkier knows that just because a product is "gluten-free" doesn't mean that it's good for you.

“Sugar, Meet Fat”

Integrity: Just Do It

How can teens keep their bodies healthy?

Abondance

Abondance

Ilir Pristine loves this French cheese made from unpasteurized cow's milk. Find out why.

Apples

Apples

We all know that apples are good for you. Renita Rietz will tell you the best way to get the most nutrients from this fruit.

Healthy Hearty Alternatives

Healthy Hearty Alternatives

Marni Wasserman has some plant-based alternatives for those hearty cold weather meals.

Beautiful and Healthy Skin

Beautiful and Healthy Skin

Keeping your skin moisturized during the cold winter months is difficult. Bryce Wylde has great advice on how to do it.