December 2012

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The Meat Lovers Meatless Celebrations

The Meat Lovers Meatless Celebrations

This cookbook is more than a how-to for holiday meals. Find a tasty recipe for any meal or occasion you can think of.

Ursa

Ursa

Joy McCarthy loves this Queen Street Eatery. Find out why?

Sweet Treats for the Holidays

Sweet Treats for the Holidays

Just because its Christmas doesn't mean you can't eat healthy.

Best Bubblies for a Sparkling Holiday Season

Best Bubblies for a Sparkling Holiday Season

Did you think the Henderson Sisters would leave you hanging, and not recommend the best values in sparkling wines? No chance.

Don’t Just Ride Out the Holiday's

Don’t Just Ride Out the Holiday's

For some spending time with family over the holidays brings more stress than pleasure. Liz White presents ideas on getting through the most difficult of times.

Yoga and Anxiety

Yoga and Anxiety

Learn how to have a relationship with the anxious body, which includes the mind, so that when we feel overwhelmed or underwhelmed, we move towards the discomfort and learn how to manage it.

Seven Tips to Meet Your Weight Loss Goal

Seven Tips to Meet Your Weight Loss Goal

While ten to fifteen pounds may not seem like a lot, losing that weight can affect belly fat, energy levels and self-esteem. Joey Shulman will tell you how to meet this goal.

It's Not Just ONE Talk

It's Not Just ONE Talk

Carlyle Jansen wants her kids to come to her first for accurate information that reflects her values rather than going to the intersex educnet and/or asking their peers behind the school. Find out how to how to raise kids who are able to make empowered healthy choices for themselves as they grow.

Toma Piemontese

Toma Piemontese

Made since the Roman Empire, Toma is a gourmet, versatile cheese.

Reduce Allergic Reactions to Pets

Reduce Allergic Reactions to Pets

Allergies to animals are common and can cause some undesirable reactions in the human body. Marni Wasserman has some helpful house guidelines to reduce your reactions.

10 Strategies to Pay Less Tax in Retirement

10 Strategies to Pay Less Tax in Retirement

Susan Gottlieb suggests ten strategies you can consider to maximize your after-tax retirement income.

Dopamine May Determine Your Diet

Dopamine May Determine Your Diet

Bryce Wylde thinks that we’re overweight not so much because we can’t stop eating as much as our brains don’t want us to stop eating until our body gets the ideal amount of nutrients. Find out the connection between Dopamine and our diet.

The Detrimental Effects of Candida Yeast Overgrowth

The Detrimental Effects of Candida Yeast Overgrowth

Candida can make its way into any organ of the body, overwhelming the immune system, and wreaking havoc on overall health. Here are seven naturopathic treatments that can combat this yeast growth.

Kindness

Kindness

It's so simple and yet so true. Kindness not only makes you feel good, but it makes the recipient feel good too. Judy Librach explains why simple acts of kindness mean so much more.

Avoid Holiday Burnout

Avoid Holiday Burnout

According to statistics, 58% of Canadians have difficulty achieving balance in their lives which often becomes more apparent during the holiday season. Find out which herbs to take to help you deal with stress.

All Supplements are Not Created Equal

All Supplements are Not Created Equal

If you're thinking of taking supplements there are some factors to consider. Joel Thuna and Claud Gallant tell you what to look for in the best multi-vitamins.

Tamanu Oil

Tamanu Oil

Find out why Tamanu oil has been used by natives of the South Sea Islands for centuries.

Holistic Solutions to Winter Beauty Woes

Holistic Solutions to Winter Beauty Woes

Kristen Ma helps you deal with cold weather skin problems: dry skin, clogged pores, flaky lips and complexion dullness.

Three Approaches to Change

Three Approaches to Change

Rod Macdonald thinks that changing your outlook can help you achieve your fitness goals. Try these three approaches to achieve a new destiny.

You Can’t Achieve Long-Term Weight Loss by Cutting Calories

You Can’t Achieve Long-Term Weight Loss by Cutting Calories

Kirsten Bedard knows that as you grow stronger, faster, and smaller through diet and fitness your body becomes more efficient. She has five strategies for maximizing your metabolism to acheive long-term weight loss.

Winter Sports SOS

Winter Sports SOS

We Canadians all love exercising in the great outdoors. But if bumps, bruises and frostbite happen here's what you can do.

Entenmann's vs. Kinnikinnick

Entenmann's vs. Kinnikinnick

Is there such a thing as a healthier donut?

Brown Rice Bran and Germ

Brown Rice Bran and Germ

Rice has had a long history of being a staple food for many cultures around the world. While many are aware of the nutritional benefits of choosing brown rice, few have heard of brown rice bran and germ polishings

Discover Your December

Discover Your December

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