Article Archive

Archive of: Nourished

Title Issue
4 Reasons Why you Should Indulge Over the Holidays

4 Reasons Why you Should Indulge Over the Holidays

Tonic Holistic Nutritionist Megan Horsley knows that you'll want to indulge over the holidays. Read here to find out why that's okay.

December 2018
Prebiotics or Probiotics…

Prebiotics or Probiotics…

Prebiotics or Probiotics? Which are more important for your health. Tonic Holistic Nutritionist, Megan Horsley has the answers. Read here.

November 2018
Happy Non-GMO Month!

Happy Non-GMO Month!

October is Non-GMO month. Tonic Holistic Nutritionist, Megan Horsley will tell you why that's so important. Read here.

October 2018
Six Steps to Meal Prep Mastery

Six Steps to Meal Prep Mastery

Tonic, Holistic Nutritionist, Megan Horsley, has six great tips to help you meal plan now that we're all back to work and back to school. Read here.

September 2018
“But what will I eat without meat?”

“But what will I eat without meat?”

Tonic Natural Nutritionist, Claire Le Gresley, doesn't want you to try that newest diet. But she does think you should try integrating more fruits and vegetables into your meals. Find out how here.

June 2018
THINK BEFORE YOU OPEN YOUR MOUTH

THINK BEFORE YOU OPEN YOUR MOUTH

Before you tell someone they look great if they've lost weight, read Tonic Natural Nutritionist Claire LeGresley's article first. There may be more than meets the eye.

May 2018
Letting go and finding your Strength:

Letting go and finding your Strength:

Spring isn't just a time to clean up, it's the time to consider making changes to your nutrition...so says Tonic Natural Nutrition Expert Claire Le Gresley. Read here for her tips.

April 2018
It’s National Nutrition Month

It’s National Nutrition Month

Do you find information on nutrition overwhelming? Tonic Natural Nutrition Expert, Claire Le Gresley is here to help. Read here for more information.

March 2018
Prioritize Your Pleasure

Prioritize Your Pleasure

This month Tonic Holistic Nutritionist Claire Le Gresley talks less about food and more about "self-love". Read here to find out what it means and how it applies to you.

February 2018
Swap Out Diets, Swap In Self-Care

Swap Out Diets, Swap In Self-Care

Tonic Natural Nutrition Expert Claire Le Gresley knows that dieting isn't for everybody. She advocates a mindful approach to eating. Read here to find out the details.

January 2018
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