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Article Archive

Archive of: Emotional Health & Wellness

Title Issue
The Chair

The Chair

Round 5 Winner of the Tonic Writing Contest explains why sitting at our desks all day is so bad for us.

Summer 2013
Take a Walk in the Sunshine

Take a Walk in the Sunshine

Summer is the perfect time to connect with nature. Judy Siblin-Librach explains how you can boost your joy.

Summer 2013
Like a Kid In a Candy Store

Like a Kid In a Candy Store

Judy Librach is excited to attend 'I Can Do It' - a lecture series put on by Hay House. Hearing from this roster of inspiring authors may be exactly what you need.

June 2013
Finding Divine Confidence

Finding Divine Confidence

Don't let fear overtake you. Judy Librach thinks you should accept and understand your fears and then go about building confidence by harnessing the power within you.

May 2013
Feel Better Tomorrow

Feel Better Tomorrow

Round #3 of the Tonic Writing Contest is Andrea Sarjeant. She has some great advice on how to start your day off feeling vibrant and energized.

May 2013
A Healthy Heart needs a Healthy Attitude!

A Healthy Heart needs a Healthy Attitude!

The Winner of Round #2 of the Tonic Magazine Writing Contest, Marcie Albert, explains why having a positive outlook may improve your health.

April 2013
How Do You Build Character?

How Do You Build Character?

April 2013
In Defence of the Letter

In Defence of the Letter

Why in this digital age is it important to write our thoughts on paper? Liz White explains what writing and receiving a letter means to her.

March 2013
Optimism 101

Optimism 101

Can you learn to become a positive, optimistic person? Judy Librach says that there are many ways you can improve your positive thinking, and as a result, become happier, healthier, less stressed and more relaxed.

March 2013
All You Need is Love

All You Need is Love

Judy Siblin-Librach is in love with being in love. She'll tell you why loving yourself is the first step in finding more love.

February 2013