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Article Archive

Archive of: Emotional Health & Wellness

Title Issue
Volunteering For Your Health

Volunteering For Your Health

February 2018
Shift Away From the Past

Shift Away From the Past

Tonic columnist Rod Macdonald is back, this time dispensing new advice in the first article in the Ask Tonic's Coach column. Read here

January 2018
Stick to Your New Year’s Resolutions

Stick to Your New Year’s Resolutions

Local Yogi Lisa Greenbaum has some excellent advice on how to keep you on track with your resolutions for 2018. Be mindful this year. Read here to find out how.

January 2018
The Power of Fear

The Power of Fear

The last few months have been emotionally hard for many of us. Local Yogi, Lisa Greenbaum explains how she deals with fear and anxiety. Read here.

November 2017
STEP OUT OF YOUR HEAD

STEP OUT OF YOUR HEAD

When your mind drifts, where does it go? Our thoughts manifest what is around us and our thoughts often control how we feel. Cherrie Cox has some interesting ideas on how to clear your mind. Read here.

October 2017
PRIORITIES

PRIORITIES

You may think that you'd benefit from meditation, but you just can't find the time. Trevor Weltman may convince you otherwise. Read here.

September 2017
Get Connected

Get Connected

Local Yogi Lisa Greenbaum knows that yoga can be part of a holistic program to treat addiction. Read here how the practice can lead to recovery.

September 2017
Mindfulness Practices for Trauma

Mindfulness Practices for Trauma

Yoga and mindfulness techniques are being used to treat those suffering from PTSD and trauma. Lisa Greenbaum explains how you can include five simple techniques into your practice.

June 2017
Make Your Meditation Dynamic!

Make Your Meditation Dynamic!

According to Kamlesh D. Patel yogic transmission makes meditation truly dynamic. Why not try to include this element to your meditation regimen? Read here.

June 2017
#@!* the Fads

#@!* the Fads

Karen Ross has the experience to know that diet trends don't translate in to good health. She has some practical advice for long term health and peace of mind.

November 2016