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Article Archive

Archive of: Emotional Health & Wellness

Title Issue
Should you ask why?

Should you ask why?

Tonic Life Coach, Rod Macdonald, knows that sometimes things happen to us that leave us asking questions. Read here to learn how to recast those questions so that you can move forward with your life.

Summer 2018
Stress:

Stress:

Local Yogi, Lisa Greenbaum, writes how mindfulness can help you overcome stress. Read here.

Summer 2018
5 Reasons why you can’t change anyone

5 Reasons why you can’t change anyone

Should you try to change your significant other? Tonic Life Coach Rod MacDonald thinks that maybe it would be a better idea to look inward. Read here to find out more.

June 2018
Are you allergic to money?

Are you allergic to money?

Do you have trouble making and/or keeping money? Tonic Coach, Rod Macdonald, knows that you're not alone. He has some great ideas to help you on the way to financial success. Read here.

May 2018
How To Move On From That Toxic Relationship

How To Move On From That Toxic Relationship

Are you having difficulty moving on? Tonic Life Coach Rod Macdonald knows that sometimes getting past a toxic relationship can be challenging. Read here for four great tips on moving forward.

April 2018
Restoring Balance:

Restoring Balance:

Want to know how to take better control of your emotions and find balance? Local Yogi Lisa Greenbaum suggests training your parasympathetic nervous system through yoga. Read here to find out more.

March 2018
When Men Lose Their Mojo

When Men Lose Their Mojo

Tonic Coaching Expert Rod Macdonald knows that men of a certain age can feel lost or overwhelmed. He has four great tips on how to get your mojo back. Read here for more information

March 2018
Volunteering For Your Health

Volunteering For Your Health

February 2018
Shift Away From the Past

Shift Away From the Past

Tonic columnist Rod Macdonald is back, this time dispensing new advice in the first article in the Ask Tonic's Coach column. Read here

January 2018
Stick to Your New Year’s Resolutions

Stick to Your New Year’s Resolutions

Local Yogi Lisa Greenbaum has some excellent advice on how to keep you on track with your resolutions for 2018. Be mindful this year. Read here to find out how.

January 2018