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Article Archive

Archive of: Emotional Health & Wellness

Title Issue
Should Parents Compete?

Should Parents Compete?

Engaging with your ex about your kids can impact your health and wellness. Read here to see Rod Macdonald's advice on parenting.

Summer 2019
What makes a “good” dad?

What makes a “good” dad?

Just in time for Fathers' Day, Tonic Coach Rod Macdonald has some thoughts for you to consider regarding what makes a "good" dad. Read here to find out more

June 2019
The double edge of introspection

The double edge of introspection

This month Tonic Coach Rod Macdonald looks into whether meditation and mindfulness are right for everyone. Read here to find out.

May 2019
Doubt is Acceptable

Doubt is Acceptable

Tonic Coach, Rod Macdonald, knows that sometimes we're not sure of ourselves. And that's okay. But that shouldn't lead to inaction. Read here to find out what to do if you're stuck.

April 2019
I Want To …

I Want To …

Sometimes we get stuck trying to fulfill our dreams. Tonic Coach Rod Macdonald has some great advice on how to get started and move forward. Read here.

March 2019
Why won’t anyone love me?

Why won’t anyone love me?

Tonic Coach, Rod Macdonald, knows that this time of year can be hard on those who aren't romantically attached. Read here to find a route to long term relationship happiness.

February 2019
Who do you really want to be?

Who do you really want to be?

Tonic Coach Rod Macdonald knows that January is when you want to make changes. Be sure to read his list of questions to ask yourself before you get started.

January 2019
Why are you Waiting for Praise?

Why are you Waiting for Praise?

Do you feel unappreciated? Tonic Coach Rod Macdonald has four empowering questions to ask yourself to get beyond the need for recognition. Read here.

December 2018
Avoiding Self Sabotage

Avoiding Self Sabotage

Tonic Coach Rod Macdonald knows that sometimes we're our own worst enemies when we're trying to achieve our goals. Read here how you can avoid self-sabotage.

November 2018
Help, I Don’t Want To Be Alone!

Help, I Don’t Want To Be Alone!

Are you struggling to have a meaningful relationship? Tonic Coach Rod MacDonald has ideas that might help you find that someone special. Read here to find out more.

October 2018