Article Archive

Archive of: Yoga For Your Health

Title Issue
Yoga and Social Media

Yoga and Social Media

Did you bring your smartphone to your yoga class. Local Yogi Jule Watson will tell you why you might want to power down. Read here to find out more.

December 2018
Yoga for Your Flow!

Yoga for Your Flow!

Local Yogi Rachelle Wintzen knows that yoga can be a great pain reliever when it's that time of the month. Read here to find out the details.

November 2018
Why Are My Hips So Tight?

Why Are My Hips So Tight?

Tight hips from running or cycling? Local Yogi, Lisa Greenbaum has three tips to help loosen those joints and sore muscles. Read here to find out more

October 2018
Work the Breath

Work the Breath

Local Yogi knows that yoga isn't just about your posture. She thinks that breathing is just as important. Read here to find out why.

September 2018
Some Like it Hot!

Some Like it Hot!

Local Yogi, Rachelle Wintzen, knows that some of you will be practicing some hot yoga this Summer. Read here to find out the ins and outs of this unique practice

Summer 2018
Yoga In Strange Places

Yoga In Strange Places

Sure, you could practice yoga at a studio or in your home. But local yogi Sari Nisker Fox will tell you why its invigorating to practice in "strange places" . Read here to find out more.

June 2018
The change within

The change within

Yoga can be a medium for change. Local Yogi Jodi Fischtein explains how her practice helped her change for the better. Read here to find out how.

May 2018
Yoga Philosophy:

Yoga Philosophy:

Local Yogi, Lisa Greebaum, ties your yoga practice in with Spring purity rituals. Read here to learn more.

May 2018
Taking Yoga Off The Mat

Taking Yoga Off The Mat

Local Yogi, Jelalyna da Silva knows that some of you think that yoga is just about the movement. Go here to read how she takes yoga beyond the mat.

April 2018
Preventing Yoga Injuries

Preventing Yoga Injuries

Local Yogi Tracey Soghrati knows that you can hurt yourself on the mat. Read here for her tips on how to avoid yoga injuries

March 2018
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