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Article Archive

Archive of: Yoga For Your Health

Title Issue
Yoga for Athletes

Yoga for Athletes

Local fitness writer Anna Haines quotes local yogis Liz Harmer and Julie Watson as to why yoga can be so beneficial for athletes. Read here to learn more.

September 2019
Yoga For Kids

Yoga For Kids

Yoga for kids? How does it work? Read here to find out from the class leaders of this year's OmT.O. Family Yoga Series.

Summer 2019
OmT.O. Is All Summer Long!

OmT.O. Is All Summer Long!

OmT.O. is back in 2019...But its taking another form. This year it is a series of pop-up yoga classes that takes place almost every Sunday during the Summer...and the best part is that its for kids!

June 2019
Getting into the NOW

Getting into the NOW

Have you wondered why suddenly everyone is into mindfulness. Local Yogi Tracey Soghrati has some answers. Read here to find out more.

June 2019
5 Poses for Your Mojo

5 Poses for Your Mojo

Local Yogi, Rachelle Wintzen, knows that yoga is great for boosting your confidence, getting stronger and feeling better about yourself...you know, your Mojo. Read here to find out more.

May 2019
The ‘Yogi’

The ‘Yogi’

Local 'Yogi', Jodi Fischstein knows that when she leads a class there will be expectations of her. Can she meet them? Is it fair? Read here to find out.

April 2019
Yoga, Ayurveda and Meditation

Yoga, Ayurveda and Meditation

Can yoga cure cancer? Beth Shaw explores how the yoga lifestyle can help with the treatment and healing. Read here.

March 2019
Rogue Yogis

Rogue Yogis

Individuality is great. So is expressing your true self. Read here to find out why local yogi Jelayna da Silva thinks that yoga class might not be the best place to do your own thing.

March 2019
I ♥ Yoga

I ♥ Yoga

Local Yogi Deborah Devine is the host of Healing Yoga on tv. She knows why yoga is so beneficial to your heart health. Read here to find out.

February 2019
5 Things to Know Before Going To Yoga

5 Things to Know Before Going To Yoga

Are you thinking of starting a yoga practice this year? Be sure to read local yogi Jelayna da Silva's yoga etiquette primer before you hit the mat.

January 2019
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