Article Archive

Archive of: Weight Loss

Title Issue
Four Fantastic Body Hacks

Four Fantastic Body Hacks

Tonic Coach Expert Rod Macdonald has four fantastic ideas if you're considering losing weight in the new year. Read here.

February 2018
You Asked Tonic

You Asked Tonic

If you're travelling over the holidays, is there a workout you can do without equipment or access to a gym? Fitness Expert, Alison Lubin, has the answer.

December 2016
Sip Up and Slim Down

Sip Up and Slim Down

Health Experts, Ryan J. Foley and Howard Youhanan, explain the benefits of Green Tea that you might not be aware of. Read here to find out why you should be sipping for slimming.

Summer 2016
Diet vs. Exercise

Diet vs. Exercise

In considering your health, which is more important; your diet or your exercise? Tanya Caruana answers the question - and it may not be what you think?

May 2016
Roasted Coffee Bean, Green Tea or...Green Coffee Bean

Roasted Coffee Bean, Green Tea or...Green Coffee Bean

You may think that coffee and tea have health benefits, but you're not sure exactly how they benefit your body or how to maximize their effects. Ryan Foley and Howard Youhanan have all the answers here!

October 2015
Five Weight-Loss Myths Debunked

Five Weight-Loss Myths Debunked

You may have some pre-conceived notions on how to lose weight. Ryan Foley and Howard Youhanan debunk the myths and untruths that may be holding you back.

Summer 2015
Five Ways to Speed Up Your Metabolism

Five Ways to Speed Up Your Metabolism

Can't seem to lose weight? Howard Youhanan may have the solution for you. He has five suggestions on how to boost your metabolism, safely and efficiently.

June 2015
Five Ways to Lose Weight That Are Also Good For You

Five Ways to Lose Weight That Are Also Good For You

Diet Expert, Howard Youhanan, has some exercise and lifestyle tips to help you reach your diet goals this Spring.

April 2015
The Best Diet to Help You Lose Weight

The Best Diet to Help You Lose Weight

Diet Expert, Saul Katz, knows how hard it is to lose weight and keep it off. He explains the benefits of including low-glycemic carbs in your diet, to help you attain and maintain a healthy weight.

April 2015
Lose Weight Without Dieting

Lose Weight Without Dieting

You want to lose weight, but you hate dieting. Howard Youhanan has six ideas to help shed those pounds.

February 2015
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