Article Archive

Archive of: Exercise Tips & Techniques

Title Issue
What the F is F45?

What the F is F45?

Have you heard about the latest fitness craze, F45? Kathy Brizeli tells you what it's like to take a class. Read here.

December 2018
Travel Fit

Travel Fit

If you're going away but want to keep your exercise regimen up while on holiday, Beth Shaw has some great travel tips to keep you fit. Read here.

November 2018
Holiday Shopping For The #Fitfam

Holiday Shopping For The #Fitfam

Tonic Fitness Expert Nathalie Lacombe has the best gift ideas for all your fit family members. Read here.

December 2017
Destination: Fitness Goals!

Destination: Fitness Goals!

Tonic Fitness Expert Nathalie Lacombe knows that when you travel you still want to keep up your fitness. She has five great tips on keeping up your regime when you're on holiday. Read here.

November 2017
Reap What You Sow

Reap What You Sow

How does the season impact your fitness regimen? With Fall upon us, Tonic Fitness Expert Nathalie Lacombe has four ideas on getting the most of your Autumn outdoor workouts. Read here.

October 2017
Back to work stress:

Back to work stress:

You want to work out this fall, but you're stressed about finding time to get to the gym. No worries. Local Fitness Expert Nathalie Lacombe has four amazing ideas to get you moving. Read here.

September 2017
Get Moving Outdoors

Get Moving Outdoors

Now that the nice weather is finally here, Tonic Fitness Expert, Nathalie Lacombe knows you want to exercise outdoors. Here's four great tips to get moving outside.

Summer 2017
They Lead You By Example

They Lead You By Example

Fitness and Motivation Expert, Rod MacDonald, knows that having someone to look up to is a great way of meeting goals. He has some excellent ideas on choosing who to follow.

June 2017
Are you Allergic...?

Are you Allergic...?

Tonic Fitness Expert Rod MacDonald knows that some of your habits are preventing you from reaching your fitness goals. He has some great ideas to help you along your wellness journey. Read here.

May 2017
Getting Back To The Swing Of Things

Getting Back To The Swing Of Things

Tonic Fitness Expert, Rod MacDonald, knows that sometimes your exercise routine is interrupted by injuries. He shares his thoughts on the best way to get back into your routine, here.

April 2017
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