Article Archive

Archive of: Exercise Tips & Techniques, Top Story, Weight Loss

Title Issue
Forget The Most Popular Workouts

Forget The Most Popular Workouts

Fitness Expert Rod McDonald knows that you'll hear all about the hottest new workouts to try in 2017. But he wants you to read about the most effective programs. Read here.

February 2017
The Most Important Exercise…

The Most Important Exercise…

Fitness Expert Rod McDonald wants you to get started in the new year on the right foot. Which exercise is the "perfect" exercise for you? It's the one you'll actually do.

January 2017
Life Can Be Darkest Before The Dawn

Life Can Be Darkest Before The Dawn

Rod MacDonald wants to arm you with a simple tool that will help you control your perception of past and future events. Use the wisdom within you to achieve your goals in the coming year.

December 2016
You Asked Tonic

You Asked Tonic

If you're travelling over the holidays, is there a workout you can do without equipment or access to a gym? Fitness Expert, Alison Lubin, has the answer.

December 2016
Before the Resolutions

Before the Resolutions

Before you make your resolution in the new year, Rod Macdonald wants you to consider how you're going to actually succeed. He has some great advice on achieving your goal.

November 2016
Pssst. Don't Overdo It

Pssst. Don't Overdo It

Local yogi, Tracey Soghrati, wants you to practice yoga for a long time. She has four valuable tips to for you to consider to become a dedicated and happy yogi yourself.

November 2016
Celebrate Kaizen

Celebrate Kaizen

Fitness expert Rod MacDonald wants you to stop trying to be perfect and embrace 'Kaizen' the Japanese concept of continuous improvement.

October 2016
Become an Olympian

Become an Olympian

If you were inspired by our awesome Olympians this summer, you were not alone. But if you think that you couldn't possibly compete at the highest levels because of your genetic potential, Rod MacDonald is here to tell you that you couldn't be more wrong. He lists five factors that will determine if you could be 'world class'.

September 2016
Sip Up and Slim Down

Sip Up and Slim Down

Health Experts, Ryan J. Foley and Howard Youhanan, explain the benefits of Green Tea that you might not be aware of. Read here to find out why you should be sipping for slimming.

Summer 2016
Put Your Mask On First

Put Your Mask On First

Fitness Expert Rod Macdonald understands that before you can take on all of your responsibilities to your family and loved ones, you first have to take care of yourself. Find out how and why you should put yourself first.

Summer 2016
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