Article Archive

Archive of: Exercise Tips & Techniques, Top Story, Weight Loss

Title Issue
Reap What You Sow

Reap What You Sow

How does the season impact your fitness regimen? With Fall upon us, Tonic Fitness Expert Nathalie Lacombe has four ideas on getting the most of your Autumn outdoor workouts. Read here.

October 2017
Back to work stress:

Back to work stress:

You want to work out this fall, but you're stressed about finding time to get to the gym. No worries. Local Fitness Expert Nathalie Lacombe has four amazing ideas to get you moving. Read here.

September 2017
Get Moving Outdoors

Get Moving Outdoors

Now that the nice weather is finally here, Tonic Fitness Expert, Nathalie Lacombe knows you want to exercise outdoors. Here's four great tips to get moving outside.

Summer 2017
They Lead You By Example

They Lead You By Example

Fitness and Motivation Expert, Rod MacDonald, knows that having someone to look up to is a great way of meeting goals. He has some excellent ideas on choosing who to follow.

June 2017
Are you Allergic...?

Are you Allergic...?

Tonic Fitness Expert Rod MacDonald knows that some of your habits are preventing you from reaching your fitness goals. He has some great ideas to help you along your wellness journey. Read here.

May 2017
Getting Back To The Swing Of Things

Getting Back To The Swing Of Things

Tonic Fitness Expert, Rod MacDonald, knows that sometimes your exercise routine is interrupted by injuries. He shares his thoughts on the best way to get back into your routine, here.

April 2017
Why Yoga Matters Now More Than Ever

Why Yoga Matters Now More Than Ever

Local Yogi, Jelayna DaSilva knows that reading about current world events has many of us stressed out. Read here to find out why your yoga practice is more important than ever!

April 2017
Want strength?

Want strength?

So you've decided that you want to get stronger. Fitness Expert, Rod MacDonald, knows the next step is easy. Just lift something heavy. Read here to find out the details.

March 2017
Forget The Most Popular Workouts

Forget The Most Popular Workouts

Fitness Expert Rod McDonald knows that you'll hear all about the hottest new workouts to try in 2017. But he wants you to read about the most effective programs. Read here.

February 2017
The Most Important Exercise…

The Most Important Exercise…

Fitness Expert Rod McDonald wants you to get started in the new year on the right foot. Which exercise is the "perfect" exercise for you? It's the one you'll actually do.

January 2017
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