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Article Archive

Archive of: Exercise Tips & Techniques, Top Story, Weight Loss

Title Issue
Chasing the Yoga Feels

Chasing the Yoga Feels

Local Yogi Jelayna Da Silva understands that some people take yoga classes because of how it makes them feel. Read here to find out if that's okay.

November 2019
Yoga For Kids

Yoga For Kids

Yoga for kids? How does it work? Read here to find out from the class leaders of this year's OmT.O. Family Yoga Series.

Summer 2019
Do Any Of The Fad Diets Make Sense?

Do Any Of The Fad Diets Make Sense?

THE TONIC Talk Show regular Dr. Emily Lipinski answers the pressing question, do any of the hot new diets actually work? Read here to find out

February 2019
What the F is F45?

What the F is F45?

Have you heard about the latest fitness craze, F45? Kathy Brizeli tells you what it's like to take a class. Read here.

December 2018
Travel Fit

Travel Fit

If you're going away but want to keep your exercise regimen up while on holiday, Beth Shaw has some great travel tips to keep you fit. Read here.

November 2018
Work the Breath

Work the Breath

Local Yogi knows that yoga isn't just about your posture. She thinks that breathing is just as important. Read here to find out why.

September 2018
Four Fantastic Body Hacks

Four Fantastic Body Hacks

Tonic Coach Expert Rod Macdonald has four fantastic ideas if you're considering losing weight in the new year. Read here.

February 2018
Five Things Your Yoga Teacher Wants to Tell You...

Five Things Your Yoga Teacher Wants to Tell You...

They lead you through your postures and look supercool at the front of the room, but do you really know what they're thinking. Local Yogi, Jelayna da Silva tells you five things that your yoga instructor wants to tell you, but doesn't.

January 2018
Holiday Shopping For The #Fitfam

Holiday Shopping For The #Fitfam

Tonic Fitness Expert Nathalie Lacombe has the best gift ideas for all your fit family members. Read here.

December 2017
Destination: Fitness Goals!

Destination: Fitness Goals!

Tonic Fitness Expert Nathalie Lacombe knows that when you travel you still want to keep up your fitness. She has five great tips on keeping up your regime when you're on holiday. Read here.

November 2017
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