Article Archive

Archive of: Exercise Tips & Techniques, Top Story, Weight Loss

Title Issue
Yoga In Strange Places

Yoga In Strange Places

Sure, you could practice yoga at a studio or in your home. But local yogi Sari Nisker Fox will tell you why its invigorating to practice in "strange places" . Read here to find out more.

June 2018
Four Fantastic Body Hacks

Four Fantastic Body Hacks

Tonic Coach Expert Rod Macdonald has four fantastic ideas if you're considering losing weight in the new year. Read here.

February 2018
Five Things Your Yoga Teacher Wants to Tell You...

Five Things Your Yoga Teacher Wants to Tell You...

They lead you through your postures and look supercool at the front of the room, but do you really know what they're thinking. Local Yogi, Jelayna da Silva tells you five things that your yoga instructor wants to tell you, but doesn't.

January 2018
Holiday Shopping For The #Fitfam

Holiday Shopping For The #Fitfam

Tonic Fitness Expert Nathalie Lacombe has the best gift ideas for all your fit family members. Read here.

December 2017
Destination: Fitness Goals!

Destination: Fitness Goals!

Tonic Fitness Expert Nathalie Lacombe knows that when you travel you still want to keep up your fitness. She has five great tips on keeping up your regime when you're on holiday. Read here.

November 2017
Reap What You Sow

Reap What You Sow

How does the season impact your fitness regimen? With Fall upon us, Tonic Fitness Expert Nathalie Lacombe has four ideas on getting the most of your Autumn outdoor workouts. Read here.

October 2017
Back to work stress:

Back to work stress:

You want to work out this fall, but you're stressed about finding time to get to the gym. No worries. Local Fitness Expert Nathalie Lacombe has four amazing ideas to get you moving. Read here.

September 2017
Get Moving Outdoors

Get Moving Outdoors

Now that the nice weather is finally here, Tonic Fitness Expert, Nathalie Lacombe knows you want to exercise outdoors. Here's four great tips to get moving outside.

Summer 2017
They Lead You By Example

They Lead You By Example

Fitness and Motivation Expert, Rod MacDonald, knows that having someone to look up to is a great way of meeting goals. He has some excellent ideas on choosing who to follow.

June 2017
Are you Allergic...?

Are you Allergic...?

Tonic Fitness Expert Rod MacDonald knows that some of your habits are preventing you from reaching your fitness goals. He has some great ideas to help you along your wellness journey. Read here.

May 2017
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