Article Archive

Archive of: Exercise Tips & Techniques, Top Story, Weight Loss

Title Issue
Yoga and Social Media

Yoga and Social Media

Did you bring your smartphone to your yoga class. Local Yogi Jule Watson will tell you why you might want to power down. Read here to find out more.

December 2018
What the F is F45?

What the F is F45?

Have you heard about the latest fitness craze, F45? Kathy Brizeli tells you what it's like to take a class. Read here.

December 2018
Travel Fit

Travel Fit

If you're going away but want to keep your exercise regimen up while on holiday, Beth Shaw has some great travel tips to keep you fit. Read here.

November 2018
Work the Breath

Work the Breath

Local Yogi knows that yoga isn't just about your posture. She thinks that breathing is just as important. Read here to find out why.

September 2018
Four Fantastic Body Hacks

Four Fantastic Body Hacks

Tonic Coach Expert Rod Macdonald has four fantastic ideas if you're considering losing weight in the new year. Read here.

February 2018
Five Things Your Yoga Teacher Wants to Tell You...

Five Things Your Yoga Teacher Wants to Tell You...

They lead you through your postures and look supercool at the front of the room, but do you really know what they're thinking. Local Yogi, Jelayna da Silva tells you five things that your yoga instructor wants to tell you, but doesn't.

January 2018
Holiday Shopping For The #Fitfam

Holiday Shopping For The #Fitfam

Tonic Fitness Expert Nathalie Lacombe has the best gift ideas for all your fit family members. Read here.

December 2017
Destination: Fitness Goals!

Destination: Fitness Goals!

Tonic Fitness Expert Nathalie Lacombe knows that when you travel you still want to keep up your fitness. She has five great tips on keeping up your regime when you're on holiday. Read here.

November 2017
Reap What You Sow

Reap What You Sow

How does the season impact your fitness regimen? With Fall upon us, Tonic Fitness Expert Nathalie Lacombe has four ideas on getting the most of your Autumn outdoor workouts. Read here.

October 2017
Back to work stress:

Back to work stress:

You want to work out this fall, but you're stressed about finding time to get to the gym. No worries. Local Fitness Expert Nathalie Lacombe has four amazing ideas to get you moving. Read here.

September 2017
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