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Article Archive

Archive of: Exercise Tips & Techniques, Top Story, Weight Loss

Title Issue
How to Be a Weekend Warrior

How to Be a Weekend Warrior

If you’re a weekend warrior like Bryce Wylde, you need to be extra aware of how to protect your body from injury. He's got the tips to keep your body energized.

June 2013
How To Look Five Years Younger

How To Look Five Years Younger

Your skin is a reflection of your internal health. The cleaner your system is the cleaner your complexion will be.

May 2013
High Intensity Interval Training

High Intensity Interval Training

Rod MacDonald addresses some of the truths and myths of the benefits of interval training. Is the circuit right for you? Find out.

May 2013
Yoga For Kids

Yoga For Kids

Christine Alevizakis knows that children need to move. It's what they're designed to do. Read how yoga for kids addresses that need and helps kids find balance.

May 2013
Three Techniques To Beat Computer Hunch

Three Techniques To Beat Computer Hunch

Leo Mowry knows that if you're reading Tonic in front of a computer you're probably hunched in front of your screen. Find out how yoga can help with those stresses and strains.

April 2013
Are You Eating According to your Dosha?

Are You Eating According to your Dosha?

This month Joey Shulman explores how the Ayurvedic medicine can be integrated into your diet to help with weight loss.

April 2013
Create a Good Habit Loop

Create a Good Habit Loop

April 2013
Kick Start Weight Loss in Four Easy Steps

Kick Start Weight Loss in Four Easy Steps

Joey Shulman says that there are four “aha” weight loss steps that work and she's going to share them with you.

March 2013
Are you The Fittest Person on Earth?

Are you The Fittest Person on Earth?

Do you think that you're pretty fit? The only way to really tell is to put yourself to the test. Find out what seriously training for the CrossFit Open Competition entails.

March 2013
Do You Practice Yoga Or Do You Just Do Yoga?

Do You Practice Yoga Or Do You Just Do Yoga?

Do you know the difference between 'practicing' yoga and 'doing' yoga? 889 Yoga's Christine Russell will tell you why it's important to be mindful.

March 2013
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