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Article Archive

Archive of: Exercise Tips & Techniques, Top Story, Weight Loss

Title Issue
Who Do You Want To Be?

Who Do You Want To Be?

Rod MacDonald knows that Fall is the time for restoration - preparing your body for fitness goals for the coming year.

October 2013
Bootcamp Blues

Bootcamp Blues

Naomi Bussin wonders why she signed up for strength training classes. But every week she keeps going back. Find out why.

October 2013
A Workout Barre None

A Workout Barre None

Is barre class the workout you've been looking for? Find out about this exercise regimen that has its roots in dance.

September 2013
Green Coffee Beans

Green Coffee Beans

You many know that green coffee beans aid in weight loss. Read Emma He's article to find out how they work.

Summer 2013
Extreme Outdoor Exercise

Extreme Outdoor Exercise

Extreme outdoor workouts are growing in popularity by leaps and bounds. Weekend warrior Bryce Wylde has some great tips to keep you safe as you take on new exercise challenges.

Summer 2013
Here Comes the Sun

Here Comes the Sun

If you're planning to exercise outdoors, Rod Macdonald had three key pieces of advice to protect you from the hazzards presented by the summer environment.

Summer 2013
Joey's Healthy Summer Treats

Joey's Healthy Summer Treats

You can't just avoid treats and sweets all summer long. Joey Shulman has four delicious low fat, low calorie, options fun snack options.

Summer 2013
Four Ways to Enjoy Toronto Outdoors

Four Ways to Enjoy Toronto Outdoors

Rod Macdonald knows that even if you aren't going away there are amazing resources available in Toronto for you to have an active summer.

June 2013
Water for Weight Loss!

Water for Weight Loss!

The fact that you are not thirsty may be the first sign that you are dehydrated and need to drink. Joey Shulman explains how to get that all important two litres of daily water in you.

June 2013
How to Be a Weekend Warrior

How to Be a Weekend Warrior

If you’re a weekend warrior like Bryce Wylde, you need to be extra aware of how to protect your body from injury. He's got the tips to keep your body energized.

June 2013
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