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Article Archive

Archive of: Exercise Tips & Techniques, Top Story, Weight Loss

Title Issue
Mastering Your Mindset

Mastering Your Mindset

Rod MacDonald knows that there is more to losing weight than the simple equation of fewer calories consumed and more calories burned. Find out why the right mindset could be the key to being healthy in the long run.

May 2014
Meal Timing

Meal Timing

Rod MacDonald Knows that if you're trying to lose weight through diet and exercise, consider when you are eating relative to when you are exercising to attain maximum success.

April 2014
High Intensity Interval Training

High Intensity Interval Training

Are you having difficulty achieving your fitness goal for 2014? Steve Gyimesy suggests trying high intensity interval training as a way to revive your regimen.

March 2014
Let There Be Mud!

Let There Be Mud!

Rod MacDonald knows that Tough Mudders and other obstacle courses are all the rage. He's got some advice for you to consider before you sign up to try them.

March 2014
What is the Perfect Exercise?

What is the Perfect Exercise?

Rod MacDonald knows that the perfect exercise is the activity that is perfect for you. He has eleven ideas to help you find the exercise that will help you reach your health goals in the coming year.

February 2014
Interval Training

Interval Training

Personal Trainer Coach J explains why so many work-outs include interval training and how your workout can benefit from including it in.

February 2014
What's Your Theme Song?

What's Your Theme Song?

When Naomi Bussin gets nervous she thinks about the music from a scene in one of her favourite movies. Her idea to boost confidence can work for you too.

January 2014
Eleven Ways to Live Better

Eleven Ways to Live Better

Rod MacDonald understands that many people now seek to live their lives authenticly and holisticly, the way we did before electricity and indoor plumbing. He has eleven ideas on how you can do so.

January 2014

Thinking Outside the Box

Rod MacDonald has the best ideas for finding the right present for your active friends or loved ones.

December 2013
Five Truths of Weight Loss

Five Truths of Weight Loss

Joey Shulman has the information you'll need if you're really interested in losing weight. And you heard it here first.

November 2013
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