-->

Article Archive

Archive of: Exercise Tips & Techniques, Top Story, Weight Loss

Title Issue
Exercise as a Lifestyle

Exercise as a Lifestyle

Rod MacDonald knows that this is the time of year when your commitmetn to exercise starts to wane. He has nine helpful hints to maintain the consistency of your regimen.

February 2015
The No Gym Workout

The No Gym Workout

You don't need to join a club to stay fit. You don't even need to buy fancy equpment. Health expert, Steve Gyimesy, knows that doing the simple push up will set you on your way to better strength and overall wellness.

January 2015
Green Coffee Beans

Green Coffee Beans

You may have heard a lot about green coffee beans in association with weight loss. Ryan Foley explains what you need to know when purchasing this supplement.

December 2014
What's the Problem With Extremes?

What's the Problem With Extremes?

Rod MacDonald knows that binge dieting and extreme exercise regimes aren't the way to better health. Follow his eight rules and you'll enjoy a balanced lifestyle.

December 2014
Can You Change When It Matters The Most?

Can You Change When It Matters The Most?

Rod MacDonald discusses what it takes to truly adapt and change. Find out how to face the challenges in your life.

November 2014
Facing Your Fears

Facing Your Fears

Is fear preventing you from maximizing your health? Rod MacDonald has advice on confronting fears to reduce stress and ultimately feel better.

October 2014
What Makes a True Fitness Expert

What Makes a True Fitness Expert

Once you decide that you are going to hire a personal trainer, you have to find the one who's right for you. Rod MacDonald has some great ideas to find the perfect fit to help you achieve your fitness goals.

September 2014
You Should Lose That Belly Fat

You Should Lose That Belly Fat

Frederick Munawa knows you'll feel better and look better if you lose that extra weight. But he'll also tell you some compelling health reasons to stay trim.

Summer 2014
Mid-Year Resolutions

Mid-Year Resolutions

Rod Macdonald hopes that you haven't given up on your New Year's resolutions. But if you have, he has some great ideas to get you back on track with your 2014 goals.

Summer 2014
How To Hire a Personal Trainer

How To Hire a Personal Trainer

Rod MacDonald knows that all personal trainers are not the same. He has a list of ten crucial questions to ask when interviewing a fitness professional.

June 2014
« Previous 1  ···  2 3 4 5 6 7 8 9 10 11 Next »