Article Archive

Archive of: Exercise Tips & Techniques, Top Story, Weight Loss

Title Issue
Green Coffee Beans

Green Coffee Beans

You may have heard a lot about green coffee beans in association with weight loss. Ryan Foley explains what you need to know when purchasing this supplement.

December 2014
What's the Problem With Extremes?

What's the Problem With Extremes?

Rod MacDonald knows that binge dieting and extreme exercise regimes aren't the way to better health. Follow his eight rules and you'll enjoy a balanced lifestyle.

December 2014
Can You Change When It Matters The Most?

Can You Change When It Matters The Most?

Rod MacDonald discusses what it takes to truly adapt and change. Find out how to face the challenges in your life.

November 2014
Facing Your Fears

Facing Your Fears

Is fear preventing you from maximizing your health? Rod MacDonald has advice on confronting fears to reduce stress and ultimately feel better.

October 2014
What Makes a True Fitness Expert

What Makes a True Fitness Expert

Once you decide that you are going to hire a personal trainer, you have to find the one who's right for you. Rod MacDonald has some great ideas to find the perfect fit to help you achieve your fitness goals.

September 2014
You Should Lose That Belly Fat

You Should Lose That Belly Fat

Frederick Munawa knows you'll feel better and look better if you lose that extra weight. But he'll also tell you some compelling health reasons to stay trim.

Summer 2014
Mid-Year Resolutions

Mid-Year Resolutions

Rod Macdonald hopes that you haven't given up on your New Year's resolutions. But if you have, he has some great ideas to get you back on track with your 2014 goals.

Summer 2014
How To Hire a Personal Trainer

How To Hire a Personal Trainer

Rod MacDonald knows that all personal trainers are not the same. He has a list of ten crucial questions to ask when interviewing a fitness professional.

June 2014
Mastering Your Mindset

Mastering Your Mindset

Rod MacDonald knows that there is more to losing weight than the simple equation of fewer calories consumed and more calories burned. Find out why the right mindset could be the key to being healthy in the long run.

May 2014
Meal Timing

Meal Timing

Rod MacDonald Knows that if you're trying to lose weight through diet and exercise, consider when you are eating relative to when you are exercising to attain maximum success.

April 2014
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