Article Archive

Archive of: Exercise Tips & Techniques, Top Story, Weight Loss

Title Issue
Outdoor Workouts

Outdoor Workouts

Sick of going to the gym? Want to exercise outside, but aren't sure where to start? Fitness Expert, Rod Macdonald has four exercises that you can do at the park.

Summer 2015
Get Back In The Race

Get Back In The Race

Are workout injuries slowing you down, or keeping you from your favourite activities. Health Expert, Kathleen Regan shares some fantastice tips on quick recovery and body maintenance to get you back into the swing of things.

Summer 2015
Five Ways to Speed Up Your Metabolism

Five Ways to Speed Up Your Metabolism

Can't seem to lose weight? Howard Youhanan may have the solution for you. He has five suggestions on how to boost your metabolism, safely and efficiently.

June 2015
Yoga:

Yoga:

Bodyweight training is all the rage. Fitness Expert, Rod Macdonald, will let you in on a little secret. The oldest and perhaps best bodyweight training program is yoga.

June 2015
Five Ways to Lose Weight That Are Also Good For You

Five Ways to Lose Weight That Are Also Good For You

Diet Expert, Howard Youhanan, has some exercise and lifestyle tips to help you reach your diet goals this Spring.

April 2015

Trash Your Negative Self Talk

There's a little voice inside all of us that rationalizes why we "deserve" to have that late night snack. It's tough to ignore that little voice. Fitness Expert Rod Macdonald has some ideas to help you through those moments of weakness.

April 2015
The Best Diet to Help You Lose Weight

The Best Diet to Help You Lose Weight

Diet Expert, Saul Katz, knows how hard it is to lose weight and keep it off. He explains the benefits of including low-glycemic carbs in your diet, to help you attain and maintain a healthy weight.

April 2015
Lose Weight Without Dieting

Lose Weight Without Dieting

You want to lose weight, but you hate dieting. Howard Youhanan has six ideas to help shed those pounds.

February 2015
Exercise as a Lifestyle

Exercise as a Lifestyle

Rod MacDonald knows that this is the time of year when your commitmetn to exercise starts to wane. He has nine helpful hints to maintain the consistency of your regimen.

February 2015
The No Gym Workout

The No Gym Workout

You don't need to join a club to stay fit. You don't even need to buy fancy equpment. Health expert, Steve Gyimesy, knows that doing the simple push up will set you on your way to better strength and overall wellness.

January 2015
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