Article Archive

Archive of: Exercise Tips & Techniques, Top Story, Weight Loss

Title Issue
The Power of Routine

The Power of Routine

Do you want to be successful and achieve your fitness and wellness goals? Exercise Expert, Rod Macdonald suggests that you adopt the key strategy of successful people and develop a routine. Read more here.

March 2016
How You Can Learn to Love Exercising

How You Can Learn to Love Exercising

You know that little voice inside your head that either motivates you to either work harder or, on the other hand, skip your workout altogether? Rod Macdonald thinks you can condition your mind, subconsciously towards acheiving your fitness goals.

February 2016
Go Ahead:

Go Ahead:

Fitness Expert Rod Macdonald recommends that you should just let yourself go and eat whatever you want. Not really. That would be a bad idea.

January 2016
Get Well With Tech

Get Well With Tech

Too busy. No Time. But I'm travelling. If you've got the excuse to avoid exercising, yogi and coach Sari Nisker has the technological answers that will help you with your fitness goals.

December 2015
Who Do You Want To Be?

Who Do You Want To Be?

In order to achieve the fitness and wellness goals you seek, Rod Macdonald thinks that the first step is to imagine yourself as the type of person who can reach those goals. Identifiy the behaviors that will assist you in your journey.

December 2015
Lowering The Bar

Lowering The Bar

Rod MacDonald wants you to aim high with your fitness goals. But he also knows that if you set the bar too high, you'll get frustrated and that may lead to failure. Setting realistic goals is the best approach to improving your health and fitness.

November 2015
Roasted Coffee Bean, Green Tea or...Green Coffee Bean

Roasted Coffee Bean, Green Tea or...Green Coffee Bean

You may think that coffee and tea have health benefits, but you're not sure exactly how they benefit your body or how to maximize their effects. Ryan Foley and Howard Youhanan have all the answers here!

October 2015
Someday Is Not A Day of the Week

Someday Is Not A Day of the Week

You have big plans for your fitness regime. It's okay to dream. But Rod Macdonald wants you to take positive steps towards achieving your goals.

October 2015
Go On & Get Schooled

Go On & Get Schooled

Rod Macdonald believes that in order to keep fit as adults we must not only challenge our bodies but also continue to challenge our minds. Read his ideas on simple ways you can continue to grow mentally, long after graduation.

September 2015
Five Weight-Loss Myths Debunked

Five Weight-Loss Myths Debunked

You may have some pre-conceived notions on how to lose weight. Ryan Foley and Howard Youhanan debunk the myths and untruths that may be holding you back.

Summer 2015
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