Article Archive

Archive of: Exercise Tips & Techniques, Top Story, Weight Loss

Title Issue
Pssst. Don't Overdo It

Pssst. Don't Overdo It

Local yogi, Tracey Soghrati, wants you to practice yoga for a long time. She has four valuable tips to for you to consider to become a dedicated and happy yogi yourself.

November 2016
Celebrate Kaizen

Celebrate Kaizen

Fitness expert Rod MacDonald wants you to stop trying to be perfect and embrace 'Kaizen' the Japanese concept of continuous improvement.

October 2016
Become an Olympian

Become an Olympian

If you were inspired by our awesome Olympians this summer, you were not alone. But if you think that you couldn't possibly compete at the highest levels because of your genetic potential, Rod MacDonald is here to tell you that you couldn't be more wrong. He lists five factors that will determine if you could be 'world class'.

September 2016
Sip Up and Slim Down

Sip Up and Slim Down

Health Experts, Ryan J. Foley and Howard Youhanan, explain the benefits of Green Tea that you might not be aware of. Read here to find out why you should be sipping for slimming.

Summer 2016
Put Your Mask On First

Put Your Mask On First

Fitness Expert Rod Macdonald understands that before you can take on all of your responsibilities to your family and loved ones, you first have to take care of yourself. Find out how and why you should put yourself first.

Summer 2016
Do You Need A Life Coach?

Do You Need A Life Coach?

Fitness Expert Rod Macdonald understands that sometimes you need some help attaining your goals. He's got some factors to consider in choosing the professional who will help you reach for the stars.

June 2016
Diet vs. Exercise

Diet vs. Exercise

In considering your health, which is more important; your diet or your exercise? Tanya Caruana answers the question - and it may not be what you think?

May 2016
Vacationize your Workout Commitment

Vacationize your Workout Commitment

Fitness Expert Rod Macdonald wonders why we can't maintain our commitment to our exercise goals. He has a creative solution to the problem. Why not plan your exercise like you plan for your vacation?

May 2016
Six Crossfit Myths Busted

Six Crossfit Myths Busted

Tonic Publisher, Jamie Bussin, just happens to know a Crossfit competitor who's opening a brand-new, state-of-the-art Crossfit gym in Yorkville, on April 1st. They bust six myths about this growing fitness trend.

April 2016
Reversing the Golden Rule

Reversing the Golden Rule

We all learn from an early age how we should treat others. But Fitness Expert, Rod Macdonald, wants you to learn how to treat yourself; with a view to better overall health and wellness.

April 2016
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