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Article Archive

Archive of: Exercise Tips & Techniques, Top Story, Weight Loss

Title Issue
Is Chocolate the New Blueberry?

Is Chocolate the New Blueberry?

Did you know that dark chocolate can have as many anti-oxidants and health benefits as blueberries and green tea? This Valentine's classic has health benefits too.

February 2013
What is Fitness?

What is Fitness?

If you were to ask 100 people what fitness is to them, you would typically hear things like strength, endurance, flexibility, and body composition (the ever-elusive six-pack). The reality is that physical fitness is but one component of a healthy, vibrant lifestyle that also includes environmental fitness, mental fitness, and emotional fitness.

February 2013
How Can You Integrate Fitness Into Your Lifestyle

How Can You Integrate Fitness Into Your Lifestyle

Rod MacDonald thinks there are six considerations in order integrate fitness into your lifestyle: efficiency, effectiveness, appropriateness, sustainability, affordability, and the x-factor.

January 2013
Avoid Nighttime Binges

Avoid Nighttime Binges

Joey Shulman has nine great tips to help you deal with late night food cravings.

January 2013
You Can’t Achieve Long-Term Weight Loss by Cutting Calories

You Can’t Achieve Long-Term Weight Loss by Cutting Calories

Kirsten Bedard knows that as you grow stronger, faster, and smaller through diet and fitness your body becomes more efficient. She has five strategies for maximizing your metabolism to acheive long-term weight loss.

December 2012
Seven Tips to Meet Your Weight Loss Goal

Seven Tips to Meet Your Weight Loss Goal

While ten to fifteen pounds may not seem like a lot, losing that weight can affect belly fat, energy levels and self-esteem. Joey Shulman will tell you how to meet this goal.

December 2012
Three Approaches to Change

Three Approaches to Change

Rod Macdonald thinks that changing your outlook can help you achieve your fitness goals. Try these three approaches to achieve a new destiny.

December 2012
Top Ten Causes of Death in Women

Top Ten Causes of Death in Women

With the exception of true accidents, every one of the top ten causes of death in women can be avoided, or improved, by optimal nutrition and regular, moderate to vigorous physical activity.

November 2012
The Key to Hormonal Weightloss

The Key to Hormonal Weightloss

While calories are important, hormonal weight loss has little to do with calories in and calories out. Rather, it deals with the interplay of two little hormones – insulin and glucagon.

November 2012
Cutting Out Carbs for Weight Loss

Cutting Out Carbs for Weight Loss

Glycemic Load is an important tool of measurement that can also provide beneficial information on which carbohydrates to eat and which to avoid to loose weight and burn belly fat.

October 2012
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