Article Archive

Archive of: Top Story

Title Issue
Yoga and Social Media

Yoga and Social Media

Did you bring your smartphone to your yoga class. Local Yogi Jule Watson will tell you why you might want to power down. Read here to find out more.

December 2018
Work the Breath

Work the Breath

Local Yogi knows that yoga isn't just about your posture. She thinks that breathing is just as important. Read here to find out why.

September 2018
Five Things Your Yoga Teacher Wants to Tell You...

Five Things Your Yoga Teacher Wants to Tell You...

They lead you through your postures and look supercool at the front of the room, but do you really know what they're thinking. Local Yogi, Jelayna da Silva tells you five things that your yoga instructor wants to tell you, but doesn't.

January 2018
Back to work stress:

Back to work stress:

You want to work out this fall, but you're stressed about finding time to get to the gym. No worries. Local Fitness Expert Nathalie Lacombe has four amazing ideas to get you moving. Read here.

September 2017
Pssst. Don't Overdo It

Pssst. Don't Overdo It

Local yogi, Tracey Soghrati, wants you to practice yoga for a long time. She has four valuable tips to for you to consider to become a dedicated and happy yogi yourself.

November 2016
Become an Olympian

Become an Olympian

If you were inspired by our awesome Olympians this summer, you were not alone. But if you think that you couldn't possibly compete at the highest levels because of your genetic potential, Rod MacDonald is here to tell you that you couldn't be more wrong. He lists five factors that will determine if you could be 'world class'.

September 2016
Vacationize your Workout Commitment

Vacationize your Workout Commitment

Fitness Expert Rod Macdonald wonders why we can't maintain our commitment to our exercise goals. He has a creative solution to the problem. Why not plan your exercise like you plan for your vacation?

May 2016
The Power of Routine

The Power of Routine

Do you want to be successful and achieve your fitness and wellness goals? Exercise Expert, Rod Macdonald suggests that you adopt the key strategy of successful people and develop a routine. Read more here.

March 2016
How You Can Learn to Love Exercising

How You Can Learn to Love Exercising

You know that little voice inside your head that either motivates you to either work harder or, on the other hand, skip your workout altogether? Rod Macdonald thinks you can condition your mind, subconsciously towards acheiving your fitness goals.

February 2016
Go Ahead:

Go Ahead:

Fitness Expert Rod Macdonald recommends that you should just let yourself go and eat whatever you want. Not really. That would be a bad idea.

January 2016
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