Article Archive

Archive of: Allergies & Special Diets , Menu Planner, The Local Grape: Wine Recommendations

Title Issue
The Best of Gluten Free Garage

The Best of Gluten Free Garage

Gluten Free Expert, and inspiration for the Gluten Free Garage event, Lily Eklove gives the scoop on her favourite treats and the products you don't want to miss at the upcoming show.

May 2016
Big Food Knows Better

Big Food Knows Better

Saul Katz wants you to know that "Big Food" has the solution for the current obesity epidemic. He thinks you should be eating low glycemic carbs. Find out the details here.

February 2016
Delicious Ways to Get Creative With Cauliflower

Delicious Ways to Get Creative With Cauliflower

Tanya Caruana wants you to know that cauliflower is a great addition to your diet. And she has three great recipes for you to try!

February 2016
Sprouting 101

Sprouting 101

The food generating the most buzz this year will be sprouts. Lisa Cantkier gives you the straight scoop on what you need to know about this nutritious food.

January 2016
How To Eliminate Stress From a Special Diet Plan

How To Eliminate Stress From a Special Diet Plan

So you've been diagnosed with a food allergy and require a special diet. Now what? Lisa Cankier has some ideas that will help you transition, stress-free, into a new routine.

December 2015
How To Be Allergy-Safe In An Adult Care Facility

How To Be Allergy-Safe In An Adult Care Facility

Lisa Cantkier has some great ideas on establishing and maintaining a safe environment for your loved ones who have food allergies and reside in a adult care facility.

November 2015
Allergy-Friendly and Local Fall Harvest

Allergy-Friendly and Local Fall Harvest

Lisa Cantkier wants you to celebrate the bounty of the fall harvest safely. She recommends the best local allergy friendly produce.

October 2015
Nine Sandwich Alternatives

Nine Sandwich Alternatives

Everyone loves a good sandwich. But not all of us want to eat the bread. Lisa Cantkier provides nine alternatives that will make you a "hero" with your family.

September 2015
Travelling Allergy-Friendly

Travelling Allergy-Friendly

Lisa Cantkier knows that when you have food allergies, travelling can be a challenge. She has five great tips to keep you safe when you're planning your great Summer getaway.

Summer 2015
Breaking Bread

Breaking Bread

There are a lot gluten free recipes floating around. They address the dietary restrictions for Celiacs, but do they taste good? Lisa Cantkier has a delicious gluten free loaf you can make at home.

May 2015
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