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Article Archive

Archive of: Allergies & Special Diets , Menu Planner, The Local Grape: Wine Recommendations

Title Issue

The Five Top Local Varietals

The Wine Sisters will walk you through the five varietals that local wine producers excel at.

September 2013
Preparing your Gluten Intolerant Child for School

Preparing your Gluten Intolerant Child for School

Lisa Cantkier has solid advice for parents preparing to send their gluten intolerant kids to school.

September 2013
Are Oats Gluten-Free?

Are Oats Gluten-Free?

Lisa Cantkier doesn't include oats amongst the gluten-free grains that can replace wheat. Find out why.

Summer 2013
Building A Better Food Guide

Building A Better Food Guide

Kirsten Bedard wants a national food guide that is both honest and practical. Read all about her suggestions to improve what we've currently got.

Summer 2013
Summer's Here and the Sipping is Easy

Summer's Here and the Sipping is Easy

Summer is a time for celebration. The Wine Sisters know the perfect local wines for Wedding, Graduation and Birthday celebrations.

Summer 2013
Is Wine the “Path” to Good Health?

Is Wine the “Path” to Good Health?

Niagara Region now boasts an eight kilometre path connecting some of your favourite local wineries. The Wine Sisters celebrate Graze the Bench and our best local wines.

June 2013
Going Gluten-Free As A Business Decision

Going Gluten-Free As A Business Decision

You may have made the decision to go "gluten-free" for various reasons. Find out how and why a business why would make the same decision.

May 2013
Dining Out Gluten-Free Safely

Dining Out Gluten-Free Safely

Lisa Cantkier knows the risks of trying to eat gluten-free when visiting a restaurant. Her advice will help to keep you safe.

May 2013
Does Drinking Red Wine Give You a Headache?

Does Drinking Red Wine Give You a Headache?

The Wine Sisters are here to tell you that it isn't the sulphites in red wine that are causing your headaches. Find out about the real cause and the wine options to avoid it.

May 2013
Seven Tips For a ‘Gluten-Free’ Safe Kitchen

Seven Tips For a ‘Gluten-Free’ Safe Kitchen

Lisa Cantkier knows that you can't rid your kitchen of all gluten. Read her seven practical tips to make food prep at home "Gluten Sage".

April 2013