-->

Article Archive

Archive of: Allergies & Special Diets , Menu Planner, The Local Grape: Wine Recommendations

Title Issue
Canada's Own Celebrity Chef Mark McEwan

Canada's Own Celebrity Chef Mark McEwan

We all know that Celebrity Chef Mark McEwan makes deliciously decadent food. But did you know about his personal healthy lifestyle or his efforts to serve healthy food at his restaurants? Read Lisa Cantkier's exclusive article for Tonic to learn more about this Toronto food icon.

April 2015
Man Up About Food Allergies!

Man Up About Food Allergies!

Food Allergy Expert Lisa Cantkier knows that men don't always address their health problems. She explains why it is important for men to diagnose and treat their food allergies.

March 2015
The Bitter Truth About Sugar

The Bitter Truth About Sugar

Sugar: We all eat too much of it. Lisa Cantkier explains what it is and how it impacts your health.

February 2015

Rethinking Your Comfort Foods

Lisa Cantkier knows that this is the time of year when Canadians crave comfort foods. She has some clever food switches that will both sate your hunger and keep you healthy.

January 2015
Goodbye Gluten

Goodbye Gluten

Where can you go to find a wide selection of gluten-free foods in Toronto. Goodbye Gluten is a specialty store featuring a wide variety of products, in-house baked goods and prepared foods perfect for those suffering from Celiac Disease or trying to live a gluten-free lifestyle.

December 2014
Malabsorption & Depression

Malabsorption & Depression

Did you know that anxiety and depression are very common symptoms of untreated Celiac Disease? Lisa Cantkier explores the connection between a healthy gut and a healthy mind.

December 2014
Foods that Boost Bone Health

Foods that Boost Bone Health

Leading Celiac Disease Expert, Lisa Cantkier, understands that maintaining bone density is a particular problem for those who have a gluten intolerance. She suggests the top foods and supplements that can help battle osteoporosis.

November 2014
Seven Super Snacks

Seven Super Snacks

Frederick Munawa presents seven snacks that taste great, will help you maintain your healthy weight and promote wellness.

October 2014

Dragon's Fire Fueling Anaphylaxis Awareness

Lisa Cantkier interviews local entrepeneur and "Dragon" Bruce Croxon to find out why his support of a charity championing Anaphylaxis awareness is both important and near and dear to his heart.

October 2014
Gluten-Free Friendly Lunch Ideas

Gluten-Free Friendly Lunch Ideas

Just because you're bringing a meal to work or school doesn't mean that it can't be gluten free. Lisa Cantkier has eight great ideas to help you on your way.

September 2014